A first-of-its-kind study from Harvard Medical School’s Beth Israel Deaconess Medical Center (BIDMC) reports that a breakdown of functional connectivity between the cerebellum and prefrontal cortex may be the underlying anatomical cause for certain schizophrenia symptoms. This paper, “Cerebellar-Prefrontal Network Connectivity and Negative Symptoms in Schizophrenia,” was published January 30 in The American Journal of Psychiatry. […] “For some people with schizophrenia, the non-invasive brain stimulation had a powerful impact; for others, it wasn’t as powerful,” Brady said. “In all cases, re-connecting the network explained how much improvement the patient experienced. For the first time, we know what brain circuit to go after.” The authors explain the significance of these results, “A breakdown of connectivity in a specific dorsolateral prefrontal cortex-to-cerebellum network directly corresponded to negative symptom severity. Restoration of network connectivity with TMS [transcranial magnetic stimulation] corresponded to amelioration of negative symptoms, showing a statistically significant strong relationship of negative symptom change in response to functional connectivity change. We wanted to find out if we could restore that brain circuit through non-invasive brain stimulation, and if we could, would people get better?” These findings by Brady et al. (2019) demonstrate that a functional connectivity breakdown between the cerebellum and the right dorsolateral prefrontal cortex is associated with negative symptom severity observed in schizophrenia. Additionally, this research shows that improving functional connectivity between the so-called “little brain” and specific regions of the prefrontal cortex using transcranial magnetic stimulation (TMS) can ameliorate the severity of schizophrenia symptoms.
Overall, researchers concluded that not using Facebook reduced online activity, including other social media use, and increased offline activity such as watching television and socializing with friends and family more. Those who deactivated also observed a decrease in political polarization and news knowledge, and an increase in subjective well-being. The one-month cleanse also led to a reduction in time spent on Facebook for several weeks after the experiment. “Deactivation caused small but significant improvements in well-being, and in particular on self-reported happiness, life satisfaction, depression, and anxiety,” the authors wrote. “Effects on subjective well-being as measured by responses to brief daily text messages are positive but not significant.”
A new study reveals that approximately 1 in 5 individuals may experience mental health symptoms up to six months after mild traumatic brain injury (mTBI), suggesting the importance of follow-up care for these patients. Scientists also identified factors that may increase the risk of developing post-traumatic stress disorder (PTSD) and/or major depressive disorder following mild mTBI or concussion through analysis of the Transforming Research and Clinical Knowledge in Traumatic Brain Injury (TRACK-TBI) study cohort. The study was supported by the National Institute of Neurological Disorders and Stroke (NINDS), part of the National Institutes of Health. The findings were published in JAMA Psychiatry. “Mental health disorders after concussion have been studied primarily in military populations, and not much is known about these outcomes in civilians,” said Patrick Bellgowan, Ph.D., NINDS program director. “These results may help guide follow-up care and suggest that doctors may need to pay particular attention to the mental state of patients many months after injury.”
When she and her colleagues set out to explore the effects of stimulants on college students’ performance, they wondered not if the drugs would enhance cognitive ability but rather how big the effect would be, and whether certain mental abilities would be affected more than others. What they found was something quite different. The research team had participants complete a battery of 13 cognitive tests after taking either mixed amphetamine salts (Adderall) or a placebo; all participants completed both conditions, and neither they nor the researchers knew which pill they got (in other words, it was a double blind study). Much to their surprise, the research team found no differences between the two conditions—with one exception, as Farah explained: “The one question on which placebo and Adderall differed was, ‘Do you think that your performance on these cognitive tests today was enhanced by the pill you took?’ And the days they were on the amphetamine, they rated the enhancement more strongly than the days they were on the placebo.”
A study has linked high levels of screen time with delayed development in children, reigniting the row over the extent to which parents should limit how long their offspring spend with electronic devices. Researchers in Canada say children who spent more time with screens at two years of age did worse on tests of development at age three than children who had spent little time with devices. A similar result was found when children’s screen time at three years old was compared with their development at five years. “What is new in this study is that we are studying really young children, so aged 2-5, when brain development is really rapidly progressing and also child development is unfolding so rapidly,” Dr Sheri Madigan […] told the Guardian. “We are getting at these lasting effects.”
Alert 81: Open Mic on the Dr. Peter Breggin Hour TODAY!
January 30, 2019 is the last Wednesday of the month and Open Mic on the Dr. Peter Breggin Hour. My wonderful audience becomes my guests as you call into the show. I’ve returned from an amazing conference on how to have a healthy life and will share with you the four pillars of good living for us to talk about along with anything else that’s on your mind. I have lots of good news on how the world is changing. Remember, listen on www.prn.fm, call in to offer opinions or to ask questions at 888 874 4888, 4-5 PM NY Time, and listen to the archives on www.breggin.com.
Researchers at the FIU Center for Children and Families have found computer-based interventions can cut childhood anxiety treatment costs nearly in half, according to a new study. Findings show families can significantly reduce costs — without compromising effectiveness of treatment — by implementing a stepped approach. This means starting with low intensity treatments such as computer-administered treatment sessions, then stepping up to standard, higher intensity interventions including in-person cognitive behavioral therapy. […] “These findings can inform service providers, administrators and policy makers about the potential of stepped care service delivery models,” said Carlos E. Yeguez, psychology Ph.D […] “The amount of cost savings generated by the stepped approach was significant and suggests large system-wide savings if similar approaches are adopted on a large scale,” said FIU health economics expert Timothy F. Page.
Children who lived in areas with higher air pollution when younger are significantly more likely to have developed major depression by the age of 18, according to research. In the first analysis of how common air pollutants affect teenage mental health, researchers found young people were three to four times more likely to have depression at 18 if they had been exposed to dirtier air at age 12. Comparison with earlier work indicates that air pollution is a greater risk factor than physical abuse in raising the risk of teenage depression. The scientists said their findings are particularly significant because 75% of mental health problems begin in childhood or adolescence, when the brain is developing rapidly. The work also suggests a link between toxic air and antisocial behaviour, but more work is needed to confirm this. A larger study is expected later this year.
Mental health care is an area in need of transformation. One in five Canadians will have mental health problems this year, yet many struggle to access care. According to one study, only half of people with depression get adequate care. Evidence-based psychotherapy is particularly difficult for people to access; a recent Canadian study found just 13 percent of people with depression had any psychotherapy. Yet cognitive behavioural therapy — a type of therapy that focuses on how a person’s thoughts can affect his or her behaviour and mood — is as effective as medications. […] We also need to be careful. There are hundreds of depression apps, but quantity doesn’t mean quality. In one study, when a basic quality control standard was applied (such as revealing the source of information), only 25 per cent of the apps studied passed the test. Digital mental health also needs to include digital privacy and confidentiality. Just as banking information shouldn’t be shared recklessly, medical information carried on a smartphone or a wearable device needs to be safe for the user.
Air pollution is recognized as a public health threat in China, linked to heart disease, cancer, cognitive decline and even risky behavior. Now a study analyzing air quality data and social media posts on China’s version of Twitter suggests that poor air quality may also harm people’s sense of well-being. “The higher the levels of air pollution in Chinese cities, the lower people’s happiness,” says Siqi Zheng, an environmental and urban economist at MIT and coauthor of the study published January 21 in Nature Human Behaviour. To reach that conclusion, Zheng and colleagues first developed a daily “happiness index” that looked at a population’s overall mood in each of 144 Chinese cities. The researchers gauged these moods using two word analysis programs on a total of 210 million social media posts appearing in March to November 2014 on the platform Sina Weibo.
Morning people have few problems springing out of bed bright and early to face the day. Now it has emerged they are less likely to suffer from depression and are generally happier too. A study has found morning ‘larks’ are up to 35 percent less likely to suffer from depressive symptoms, based on their genes. These people, who are more likely to be older and female, also have better wellbeing. The silver lining for night owls is their ‘late riser’ genes may also make them more intelligent, perhaps because they spend more time reading when they are up late.
Early risers – who are likely to be older and female – have better overall wellbeing
‘Larks’ and ‘owls’ may process caffeine differently, with the latter being kept up
‘Night owl genes’ may make people more intelligent if they stay up late reading
Scientists have discovered 327 new genetic regions which determine whether people are ‘larks’ who get up early in the morning or ‘owls’ with later bedtimes who naturally lie in for longer. They have found for the first time that larks and owls may process caffeine differently, so that a morning cup of coffee may stay in a night owl’s system for longer and keep them up at night. While shift workers who work at night were already known to be more prone to depression, this is the largest genetic study to find those with night owl genes are more at risk.
Ian’s thoughts: A clearly emerging signal in a lot of recent research we’ve been posting here is that there are close correlations between the quality and nature of sleep and mental health, including not only psychological states but endpoints like Alzheimers disease. Some of these correlations may not be causal, but they appear to indicate that a good night’s sleep is central to mental health.
Aged-care providers face a crackdown over the misuse of antipsychotic drugs to dope nursing home residents after new standards were amended almost two years after the Department of Health was warned that the issue was a priority. The development of new standards, released late last November and which are already in force, contained no reference to the significant problem of “chemical restraint” through inappropriate drug prescriptions and neither did more detailed guidance notes for providers. The Royal Commission into Aged Care Quality and Safety has announced antipsychotic drugs — developed to treat severe schizophrenia — and other psychotropics will be a key focus of the inquiry, particularly as they are associated with an increased risk of falls, stroke and death. […] “Although antipsychotic medicines may be appropriate for adults with severe mental health issues or long-term mental illness, there is concern that these medicines are being prescribed inappropriately in people aged 65 years and over for their sedative effects — that is, as a form of chemical restraint for people with psychological and behavioural symptoms of dementia or delirium,” the update says.
Ian’s thought: It’s fortunate that the term “chemical restraint” slipped through Pharmaceutically Correct (PC) language for its practice among the elderly. In contrast, chemical restraint of children in school is obscured with PC jargon like “ADHD.”
When you pour yourself a glass of water from the tap, you think it’s clean. But is it? There could be traces of pharmaceuticals in your drinking water and you wouldn’t know it. Because modern water treatment centers can filter almost all toxins from our water, we think it’s safe. But since it doesn’t remove 100 percent, the concern grows for the presence of pharmaceuticals, which can affect your health and environment. […] races of pharmaceuticals and common drugs in our water aren’t new. For years researchers found traces of prescription and over-the-counter medications like antibiotics, painkillers and antidepressants in lakes and streams. […] When we consume animals and products exposed to this pollution, we too ingest the pharmaceuticals. Though the dosage may fall at different levels, the compounding of chemicals in our drinking water over time can disrupt how our body works and functions on a daily basis. Water treatment facilities can remove around 95 to 98 percent of the pharmaceuticals found in our water, but the untreated three to five percent remains a mystery in terms of our health. […] No matter how little you may be exposed, pharmaceutical pollution in our drinking water is a serious issue. Thankfully, there are measures we can take to save our health and our environment.
BEST supplements for sleep: Not getting enough sleep can be detrimental to a person’s health. If you fail to get the recommended eight hours sleep your risk of obesity, heart disease and diabetes increases. But a certain plant root-based supplement could be the sleep aid you need. […] Research suggests taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity. Studies such as ‘Effect of valerian extract preparation (BIM) on the sleep-wake cycle in rats’ and ‘Effect of valerian on human sleep’ demonstrate this. In another study involving 27 young and middle-aged adults with sleep difficulties, 24 people reported improved sleep after taking 400mg of valerian root. And 12 of those 27 participants reported “perfect sleep”. Valerian may also help people who have insomnia after they stop taking sedative medications.
From joy to sadness, there are thousands of ways we express emotion, but a new study found that many emotions are understood through fewer facial expressions than previously thought. Recently published […] the study […] found that about half of those expressions turned out to be some variation of happiness. “We identified 17 different facial expressions of positive emotions,“ Martinez said. “The amount of facial expressions that convey happiness is astounding.” […] “Further research will need to study which of these effects are cross-culture and which [are] cultural-specific in the production and perception of emotion in the wild,” Srinivasan said in the paper’s conclusion. The number of universal expressions that exist cross-culturally has plagued researchers and philosophers since the days of ancient Greece according to the paper. Even scientist Charles Darwin hypothesized that there are only six universal emotions that humans are capable of displaying.
A newly published University of Calgary study has linked higher levels of screen time among two-year-old and three-year-old children with poor developmental outcomes at ages three and five. […] When followed across three time points, researchers found the children with higher levels of screen time were not meeting their developmental milestones as expected. “It’s creating some disparities in terms of children’s development, where the kids who are watching screens are having some compromised development, whereas we’re not seeing that with kids who have a low amount of screen time viewing,” Madigan said in an interview. […] She recommends that families establish a media plan, sitting down together and deciding how often, where and how devices are going to be used. She also suggests referencing the Canadian Pediatrics Society’s screen time guidelines for children, which recommend no screen time for children under two years old and that regular screen time for children from two to five years of age be limited to less than one hour a day. […] “Just like we limit the amount of junk food we give to kids, we also need to limit the amount of screen time,” said Sheri Madigan, assistant professor in the department of psychology at the U of C.
Self-administered, test-based positive psychology exercises increased in-the-moment happiness in people recovering from problematic substance use, according to study findings. […]
Briefly, the five happiness exercises were:
3 Good Things (modified) — participants described three good things that happened to them that day;
Savoring — participants described two experiences they savored that day;
Experiencing Kindness — participants described one act of kindness they performed and one they saw that day;
Reliving Happy Moments — participants browsed their own photos, selected one capturing a happy moment and wrote about it;
Rose, Thorn, Bud — participants described the highlight of their day (rose), a challenge of the day (thorn) and something they looked forward to the next day (bud).
“The take-home message from our study is that yes indeed, these exercises work,” Hoeppner told Healio Psychiatry. “Our findings indicate that happiness is a malleable intervention target that could be addressed and improved during substance use care. How best to do so, remains an open question, and one we hope our findings stimulate research on.”
Obstructive sleep apnea (OSA) and insomnia commonly coexist; hypnotics are broadly prescribed for insomnia therapy. However, the safety of hypnotics use in OSA patients is unclear. We conducted a retrospective case-control study to investigate the risk of adverse respiratory events in hypnotics-using OSA patients. […] Results: Multivariable adjusted analysis showed recent BZD [ benzodiazepine ] use is an independent risk for adverse respiratory events. Subgroup analysis showed both recent and long-term BZD use increased the risk of acute respiratory failure compared to never BZD use. Neither BZD nor non-BZD use increased the risk of pneumonia in OSA patients. Conclusion: BZD use might increase the risk of acute respiratory failure in OSA patients.
Methylphenidate is generally considered a safe medication, however, some rare adverse effects, such as psychotic symptoms, may occur with its therapeutic or high doses. […] However, psychosis due to methylphenidate has been rarely reported in the elderly. This case presents psychotic manifestations due to methylphenidate in a 65-year-old female who was taking this medication for ADHD. She consumed 3 to 4 methylphenidate hydrochloride tablets per day for several months and thought that they were sleeping pills. Antipsychotic medication was initiated and methylphenidate was discontinued which resulted in improvement of her psychosis. Alternative diagnoses, including bipolar mood disorder with psychotic feature or mood disorder due to general medical condition, were ruled out because her psychotic symptoms appeared after taking several methylphenidate tablets and disappeared after discontinuation of this medication.
Meditation has been touted as a miracle cure for everything from anxiety to insomnia, but can it make you physically healthier too? A small study from the University of Wisconsin found that meditation might ward off colds or the flu. Looking at a sample of around 400 adults, all of whom had gotten their flu shot, the study found that a group that practiced meditation got slightly fewer respiratory illnesses, and took fewer days off work, compared with a group that exercised and a control group. The study was published in the journal PLOS One in June 2018. […] “Until that research is done, we feel justified in advocating for both mindfulness and exercise because benefits appear likely, and there are minimal risks.” […] “Tell all your health care providers about any complementary or integrative health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care,” the NIH advised.
This is PART II of several segments of Dr. Peter R. Breggin’s interview with filmmakers Aaron and Melissa Dykes in the making of The Minds of Men, a documentary in which Dr. Breggin is featured. In Part II he describes a moment in time when he was about to give up. He was totally unable to get the media or the scientific and medical establishment to pay attention to resurgence of psychosurgery, including the neurosurgeon who was burning holes in the brains of little black children at the University of Mississippi in Jackson. His international campaign to stop the return of lobotomy and psychosurgery was not getting off the ground and Dr. Breggin’s lifelong reform work might never have begun. It all hung on one key person being out of town on vacation and another person being willing to risk changing the world. You will know him and understand his work much better after viewing this.
A new study done on post-menopausal women in the United States found that women who enjoyed fried chicken at least once a day had a 13 percent higher risk of death from any cause. That’s compared to women who did not eat any fried food. Women who ate fried fish or shellfish each day saw a 7 percent greater risk of dying. Official research still needs to be done, but the authors of the study concluded that limiting your consumption of fried foods could be better for your health.
This week on MIA Radio, we interview Professor Jim van Os. Professor van Os is Chairman of the Division of Neuroscience at Utrecht University Medical Centre, Utrecht, The Netherlands […] We last spoke with Jim for the podcast in August 2017 and this time we focus on a recent paper written by Jim and co-authors that was published in the journal World Psychiatry in January 2019. The paper is entitled ‘The diagnosis evidence-based group-level symptom-reduction model as organizing principle for mental health care. Time for change?‘ Jim says that, arguably, ‘love is the most powerful evidence-based treatment in mental health’ and his paper envisions a future for mental health that moves away from symptoms and diagnoses and towards peer support and lived experience.
A new study in people with major depression reports that electroshock therapy (also known as electroconvulsive therapy/ECT) induces changes in the fibres connecting the hippocampus to brain regions involved in mood and emotion. Only patients who responded to the treatment showed these changes, and those who had the greatest changes in hippocampal pathways also showed the largest improvements in mood. The study, conducted by researchers at University of California, USA, was published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging. Believe it or not electroshock therapy is still a thing […] The researchers conducted brain scans of the hippocampus, the brain region most affected by depression, in people with the disorder before and after electroshock therapy, and assessed the changes in mood of participants. Because the changes in structural integrity of the hippocampal pathways were only observed in patients who responded to electroshock therapy, the findings suggest that it produces its therapeutic effects in the brain by improving this structural integrity. “These data add to the growing evidence that response to ECT is associated with changes in brain structure, in this case anatomical measures of white matter, in individuals undergoing this treatment for major depression,” adds Cameron Carter, MD.
I. All biopsychiatric treatments share a common mode of action – the disruption of normal brain function. None of them improve brain function.
II. All effective biopsychiatric interventions work by causing generalized brain dysfunction, affecting both emotional and cognitive functions. In a somewhat dose-dependent fashion all biopsychiatric interventions impair overall mental function
III: Biopsychiatric treatments have their “therapeutic” effect by impairing higher human functions, including emotional responsiveness, social sensitivity, self-awareness or self-insight, autonomy, and self-determination. More drastic effects include apathy, euphoria, and lobotomy-like indifference. When the disruption in normal function is interpreted as advantageous, the treatment is considered successful. A positive interpretation is often made by the physician or family but not by the patient. Sometimes patients also prefer the impaired state because it dulls their self-awareness and suffering or causes an artificial euphoria, or because of placebo effects. […]
Dr Sue Cunliffe tells Sky News she was left with severe brain injury after receiving 21 shocks in ECT. Thousands of patients with mental health issues, including teenagers, are being given electroconvulsive therapy despite links to brain damage. Labour has branded it “deeply concerning” after Sunday Mirror figures revealed that 5,165 patients aged 16 to 98 were given the therapy between 2016 and 2018. Although the exact number of children treated with it is not known, a report seen by the Sunday paper indicates one in six NHS trusts had used ECT on under-18s. […] “I think it’s not worthwhile in the vast majority of cases, if at all. We just don’t have enough research on what ECT does to the brain and the developing brain in younger people. “We know it can cause permanent memory loss, so it suggests it may do permanent damage. We know younger brains are more vulnerable to drugs, for example, so they are likely to be more damaged by ECT. “Giving it to younger people is a worry.”
NT’s Mental Health Review Tribunal authorised electro-convulsive therapy against the patient’s wishes
The woman appealed to the Supreme Court to overturn the decision
Her lawyer argued the patient had demonstrated capacity to understand her illness, and the basis of her refusal to undergo ECT
The woman was an involuntary mental health patient on a six-week admission at Royal Darwin Hospital, when her doctors sought to employ the controversial therapy. In Supreme Court documents obtained by the ABC, the patient’s lawyer, Julian Vido, argued that in order for the Mental Health Review Tribunal to authorise ECT, the tribunal had to be satisfied the woman was unable to give “informed consent”. Mr Vido argued his client had provided detailed information to the tribunal that “demonstrated her capacity to understand her mental illness, the general nature of the treatment proposed, her preferred treatment plan and the effects of giving consent to ECT”. “[The patient] was able to clearly and consistently communicate her opposition to ECT and it’s basis … [namely] that her decision to refuse consent was based on the risk of memory loss,” Mr Vido argued.
Patient previously had memory loss from ECT
The notice of appeal stated the woman had previously experienced memory loss after sessions of ECT, and that the tribunal had failed to consider whether other treatments were available. ECT involves strapping electrodes to a person’s head and then controlled electric shocks through the brain, with the aim of affecting brain activity and relieving severe depressive and psychotic symptoms. […] The case follows a landmark judgement by Victoria’s Supreme Court in November 2018, which determined that orders forcing two patients with schizophrenia to undergo ECT had breached their human rights.
Yoga is widely known for reducing stress, improving flexibility and concentration, and promoting a sense of peace—to name just a few of its possible positive outcomes. On top of its physical benefits, however, researchers are beginning to understand more about yoga’s therapeutic benefits for mental health concerns. In fact, some research indicates that yoga can be an effective “prescription” for a myriad of the most common reasons why people seek psychotherapy. Just as certain psychiatric medications have shown some efficacy for reducing anxiety and depression, it is important to understand that other therapies like yoga have been shown to improve mental health. Yoga is no longer considered a solely “holistic” approach to improving mental health and well-being—in recent years, it’s gained a scientific following, and has extensive research behind it to support its benefits. For instance, yoga has been shown to help with the following:
It’s no secret that fried food isn’t good for you. But a new study published in The BMJ details exactly how eating these foods may affect your health over time — and spells out which kinds may be the worst for you. “People know fried food may have adverse health outcomes, but there is very little scientific evidence to demonstrate what the long-term adverse outcomes are for eating fried foods,” says Dr. Wei Bao, an assistant professor of epidemiology at the University of Iowa College of Public Health and a co-author of the study. “In general, we found that fried food consumption is associated with overall mortality.” […] Fried chicken and fried fish were more strongly linked to early death than other fried foods, which the researchers grouped in a miscellaneous category including French fries, crackers, tortilla chips and snacks. The strength of the association may be because people simply consume more fried chicken or fish, Bao says, or because of differences in how those foods are prepared. For example, many restaurants reuse oil when they cook foods like fried chicken, which Bao says may increase the number of harmful byproducts transferred to the food. Meats also tend to be more deeply fried than many snack foods.
If you’re attending a destination wedding, taking a tour or simply celebrating the birthday of someone dear, a study by a group of researchers involving Washington University in St. Louis came to both a new scientific conclusion and a kernel of everyday advice: Put the cellphone/camera down. “We get so focused on picture-taking, we miss the experience itself,” said Robyn LeBoeuf, professor of marketing at Olin Business School and co-author of a study involving more than five different surveys and 718 combined participants. […] “We’re looking at experiences that are overall highly enjoyable, ones you really get immersed in, things that are a 8-, 9- and 10- on a 10-point scale of enjoyment,” LeBoeuf said. “When you take pictures, you tend to enjoy them less. Taking pictures hurts.” The study advises, LeBoeuf said, to “carve out moments to do one or the other,” shoot photographs or enjoy the experiences. […] “You want people to share pictures of their good times, but if they turn out to not have good times because they’re taking too many pictures.”
From his university profile: “Eric Anderson is Professor of Sport, Masculinities & Sexualities [ at the University of Winchester, UK ]. He holds four degrees, has published numerous books and over 60 peer-reviewed journal articles. His research is regularly featured on international television, in print and digital media. […] Professor Anderson’s research excellence is recognised by the British Academy of Social Sciences; he is a Visiting Professor at the University of California, Irvine; and he is also a Full Fellow of the International Academy of Sex Research.”
We tend to do anything to distract ourselves during a workout. Maybe you watch reality TV on the treadmill, hike with your headphones on, or rehash your to-do list as you cycle. Hey, no shame—you deserve a round of applause just for breaking a sweat! But according to experts, dropping the diversions and adopting a more mindful approach to fitness can pay off big-time—for your body and your brain. […] Yoga teachers often talk about centering yourself at the start of class. Try that before your other workouts, too, by pausing to take a few deep belly breaths. “As you inhale, imagine that your breath is carrying particles of concentration into your body. As you exhale, notice that all the distractions and stress are drifting away,” says sports psychologist JoAnn Dahlkoetter, PhD.
A new study led by FIU researchers at the Center for Children and Families found that traumatic childhood experiences like domestic violence, abuse and parental incarceration impact brain functioning and increase the risk of substance use during adolescence. […] They found that the negative childhood experiences may disrupt functioning of brain regions associated with impulse control. The children’s difficulties in regulating their impulses leads to increased deviant behaviors, such as stealing and aggression, in early adolescence, which in turn increases alcohol, cigarette, and drug use in late adolescence. “Understanding early precursors to later behavior problems and substance use can provide important information for developing more effective preventive interventions,” Fava said. “When we understand the experiences that shape a person’s behaviors, we can address the root cause instead of the symptoms to help bring about sustained health and well-being.”
A recent study from the Centre for Fertility and Health demonstrates that children’s age when their parents divorce has implications for their chance of suffering from depression as adults. “We could demonstrate that children whose parents divorced when they were 15-19 years-old are 12 per cent less likely to use antidepressants as adults compared to those whose parents divorced when they were four years old or less. Similarly, offspring who were adult (over 20 years) at the time of their parents’ divorce were 19 per cent less likely to use antidepressants,” explains Øystein Kravdal, the lead author of the study. […] “Importantly, one should not conclude from these findings that delaying a divorce until the children are older would be beneficial. A difference in depression between, for example, children who were 10 years-old at the time of their parents’ divorce and their siblings who were 15 years-old does not tell us what the outcome would be for the former if the parents had delayed the divorce for five years. A five-year delay may prolong the exposure to parental discord, and the children would then not be in the same situation as the 15-year old siblings with whom they are compared,” concludes Kravdal.
Physicians with expertise in addictions are hearing reports of widespread increases of youth taking benzodiazepines or “benzos” in Halifax. “My colleagues who work particularly in the field of child and adolescent psychiatry who work in addictions in Halifax are talking about an epidemic of benzodiazepine use among youth,” said Dr. Sam Hickcox said, the physician lead for addictions medicine with the Nova Scotia Health Authority. […] “If you’ve been on them for a while, coming off of them abruptly, there’s actually a risk of death because of seizures,” Peter Jorna, the owner of Scotia Pharmacy, said.
Lead exposure in childhood appears to have long-lasting negative effects on mental health and personality in adulthood, according to a study of people who grew up in the era of leaded gasoline. Previous studies have identified a link between lead and intelligence, but this study looked at changes in personality and mental health as a result of exposure to the heavy metal. The findings, which will appear Jan. 23 in JAMA Psychiatry, reveal that the higher a person’s blood lead levels at age 11, the more likely they are to show signs of mental illness and difficult personality traits by age 38. […]
Higher blood lead levels at age 11 are linked to an increase in symptoms of psychopathology and difficult personality traits by age 38.
Credit: Adapted from JAMA Psychiatry, 2019;76(4):1-9.
In a previous study, Reuben and colleagues showed that higher levels of lead in childhood were linked to lower IQ and lower social standing in adulthood. Both sets of findings suggest that lead’s “effects really can last for quite a long time, in this case three to four decades,” said coauthor Jonathan Schaefer, also a graduate student in clinical psychology at Duke. “Lead exposure decades ago may be harming the mental health of people today who are in their 40s and 50s.”
Many schools across the country have too much lead in their tap water, but most are not even testing for it, according to new research published Wednesday. There’s no coherent policy for lead testing, and half of all U.S. students go to schools in states that do not even bother to have programs for testing drinking water for lead, the study found. And even in those that do test for lead, more than 40 percent of schools turned up at least one sample with higher-than-recommended levels of lead in the water. That could translate to millions of kids getting lead in the water they drink at school, the report from the Harvard School of Public Health and the Robert Wood Johnson Foundation found. […] And many states allowed lead levels in schools above the FDA’s limit for bottled water. “If all state programs used the action level that the FDA allows for bottled drinking water (i.e., 5 parts per billion) for lead content, there could be more than a doubling in the proportion of schools that would need to take steps in order to reduce the lead in their drinking water,” the report reads.
Research bridging the fields of immunology, pharmacology and neuroscience […] shows that binge drinking among teens could lead to an increased “sensitivity” to opioids. This increased sensitivity can lead to a greater sense of euphoria or “high” among the teens with binge drinking experience and thus lead to a greater likelihood of continued usage and subsequent opioid use disorder or addiction. […] “We are in the midst of an opioid epidemic in this country and we need to figure out why,” said Director Chang. “Our research shows that binge drinking among adolescents essentially shapes the brain and the body to be more receptive to opioids— to increase the effects of the drug and thus make it more likely that the teen user of opioids will continue to use. More generally, the research also tells us that substance abuse of any form is a slippery and dangerous slope.” […] “Overall, the study’s results suggest that by making teens more physically receptive to the effects of opioids, and by enhancing those effects, binge drinking may contribute to the onset and progression of opioid use disorders […] In the midst of an opioid crisis, this is important information to have.”
When faced with a stressful situation, thinking about your romantic partner may help keep your blood pressure under control just as effectively as actually having your significant other in the room with you, according to a new study by University of Arizona psychologists. […] Those who had their partner physically present in the room or who thought about their partner had a lower blood pressure response to the stress of the cold water than the participants in the control group […] “This suggests that one way being in a romantic relationship might support people’s health is through allowing people to better cope with stress and lower levels of cardiovascular reactivity to stress across the day,” Bourassa said. “And it appears that thinking of your partner as a source of support can be just as powerful as actually having them present.”
How does one go about choosing a psychotherapist? The APA just made the task much simpler: Just ask any therapist you are considering for yourself or someone else, “Do you agree with the American Psychological Association that ‘traditional masculinity is psychologically harmful’?” If the therapist agrees, thank him or her for the time and leave. If the therapist starts giving a prolonged response, leave. Any therapist who cannot unequivocally condemn the APA statement is unworthy of your time and your money, let alone your psyche. Many will try to weasel out of directly agreeing (or disagreeing) with the statement. They will tell you that sometimes masculinity is a problem. But they are just being careful not to lose you as a potential client. Such a statement is meaningless: There is nothing that cannot be harmful at times. That includes femininity as much as masculinity, and it includes such normally good things as water (a lot of people drown, after all). Without “traditional masculinity,” civilization is lost. Ask anyone you know who agrees with using the term “the greatest generation” to describe the generation that fought World War II whether the men of that generation would have fought, much less won, without “traditional masculinity.”
Gillette’s We Believe: The Best Men Can Be is essentially a video version of the recent American Psychological Association statement that “traditional masculinity—marked by stoicism, competitiveness, dominance and aggression—is, on the whole, harmful.” […] “that’s what inspired me to become a soldier. Here I am, sir, and I’d like to thank you and the Canadian forces for liberating us.” More dangerous traditional masculinity at work, as with the men who stormed the beaches and parachuted into Nazi-occupied France to supply the Maquis, the real resistance fighters. […] Those saved from death by brave men might find strange the notion that traditional masculinity is harmful, much less some form of mental illness. […] For all but the willfully blind, the APA charge is pseudo-academic nonsense. It is as though the American Medical Association declaimed against the male right arm, capable of inflicting violence. On the other hand, this sub-junkthought masquerades as “social science,” so it would be foolish to ignore it. Recall that the Union of Soviet Socialist Republics, a one-party Communist dictatorship, considered dissidents to be mentally ill and tossed them into insane asylums. In similar style, when some American professional association targets you as toxic for something you can’t control – age, gender and skin color – it pays to watch your back.
Ian’s thoughts: even if getting rid of traditional masculinity is a good idea, who but a fool would advocate for it if there was even one other nation on earth that could conceivably be a military aggressor and was not itself also seeking to eradicate stoicism, competitiveness and other alleged ills of men among its male population. There’s an ideal utopia, and there’s reality. We can dream about a utopia where all men are angels, but we have to expect and plan to live in the real world, and in so doing, we need men, with all their traditional risks and benefits.
People with mental health problems such as attention deficit hyperactivity disorder (ADHD), anxiety and low mood are at far greater risk of having their benefits stopped than those with physical ailments, research shows. Benefits claimants who have a psychiatric condition are 2.4 times more likely than those with diabetes, back pain or epilepsy to lose their entitlement to disability living allowance. The findings are based on government data about 327,000 people with either type of health condition who switched from receiving DLA to personal independence payments (PIP) between April 2013 and October 2016. The findings raise fresh questions over whether people who are struggling with mental ill health are at a disadvantage when they have to negotiate the benefits system. […] “The push for parity [of esteem] between physical and mental health in the health service must be extended to the welfare system to give people the support they need and the best chance of recovery.”
The study found that pharmaceutical companies spent almost $40 million in prescription opioid marketing to over 67,000 physicians across 2208 counties.2 Additionally, the Northeast areas of the US had the highest amount of opioid marketing, while the Midwest had the lowest.2 The study revealed that for each 3 additional payments made to physicians per 100,000 people in a county, opioid overdose deaths were up 18%.2 The most common type of marketing is generally meals provided for physicians, and there is a growing amount of evidence demonstrating that this leads to increased prescribing.
Tchaikovsky took a walk every morning, before sitting down to work on his music. Einstein walked on the beach when he needed to work out complex problems. Steve Jobs preferred to conduct meetings while walking. These and many more of the greatest minds in history made walking a key part of the fabric of their lives and work. In 2014, a study out of Stanford produced some truly wonderful results that may help to explain why. Their findings support the role of walking as a path to brilliant ideas and prodigious creativity. What they found: 1) Walking is far more powerful than sitting for generating creative ideas […] 2) You don’t need to take a long walk to boost creativity […] 3) The creative impact of walking goes beyond the walk itself […] 4) Walking indoors worked just as well as outdoors […] 5) You don’t have to work up a sweat to get these benefits […] In the words of the study authors, “walking opens up the free flow of ideas”.
A growing number of studies show that breathing techniques are effective against anxiety and insomnia.
These techniques influence both physiological factors (by stimulating the parasympathetic nervous system) and psychological factors (by diverting attention from thoughts).
Because these techniques are safe and easy to use, scientific validation might result in their being more frequently recommended and practiced.
As newborns, we enter the world by inhaling. In leaving, we exhale. Breathing is so central to life that it is no wonder humankind long ago noted its value not only to survival but to the functioning of the body and mind and began controlling it to improve well-being. […] Recommendations for how to modulate breathing and influence health and mind appeared centuries ago as well. Pranayama (“breath retention”) yoga was the first doctrine to build a theory around respiratory control, holding that controlled breathing was a way to increase longevity. […] every relaxation, calming or meditation technique relies on breathing, which may be the lowest common denominator in all the approaches to calming the body and mind. Research into basic physiology and into the effects of applying breath-control methods lends credence to the value of monitoring and regulating our inhalations and exhalations. […] respiratory techniques do not work only for acute stresses or sleep problems; they can also relieve chronic anxiety. They are particularly effective in people with psychiatric disorders such as phobias, depression and post-traumatic stress disorder. […] Therapists often suggest the “365 method”: at least three times a day, breathe at a rhythm of six cycles per minute (five seconds inhaling, five seconds exhaling) for five minutes. And do it every day, 365 days a year. Some studies even suggest that, in addition to providing immediate relief, regular breathing exercises can make people less vulnerable to stress, by permanently modifying brain circuits.
A new brain training game works like ‘digital ritalin’ to improve focus, researchers have shown and are hopeful it could replace controversial ‘chemical cosh’ drugs. The University of Cambridge has today launched a free app which they claim provides a ‘welcome antidote to daily distractions’ helping to calm and focus the mind so that people can perform tasks with greater focus. The game called Decoder, invites users to tap the screen when a number combination appears helping to promote ‘flow,’ the state of complete concentration which allows people to operate at the top of their ability. Trials on 75 people showed that performance after playing the came was comparable to taking Ritalin, a common…
A new ‘brain training’ game designed by researchers at the University of Cambridge improves users’ concentration, according to new research published today. The scientists behind the venture say this could provide a welcome antidote to the daily distractions that we face in a busy world. […] Results from the study showed a significant difference in attention as measured by the RVP. Those who played Decoder were better than those who played Bingo and those who played no game. The difference in performance was significant and meaningful as it was comparable to those effects seen using stimulants, such as methylphenidate, or nicotine. The former, also known as Ritalin, is a common treatment for Attention Deficit Hyperactivity Disorder (ADHD). […] The game has now been licensed through Cambridge Enterprise, the technology transfer arm of the University of Cambridge, to app developer Peak, who specialise in evidence-based ‘brain training’ apps.
At issue is the APA’s first-ever “Guidelines for Psychological Practice With Boys and Men” — originally released this summer, but only recently getting attention. The document, developed over 13 years and grounded, as the APA describes in a press release, in “more than 40 years of research showing that traditional masculinity is psychologically harmful,” lists harmful aspects of everyday masculinity, including “emotional stoicism, homophobia, not showing vulnerability, self-reliance, and competitiveness.” […] Many critics argue that the guidelines, as Fox News’s Laura Ingraham put it, conflate masculinity with “being a pig or a creep or a Harvey Weinstein kind of person.” That might be a bit over the top. But there is another, deeper problem with the guidelines: They risk subverting the therapeutic enterprise altogether because they emphasize group identity over the individuality of the patient. Psychotherapy is the ultimate personalized medicine. The meanings patients assign to events are a thoroughly unique product of their histories, anxieties, desires, frustrations, losses and traumatic experiences. “Gender-sensitive” psychological practice, as the APA calls it, is questionable because it encourages clinicians to assume, before a patient even walks in the door, that gender is a cause or a major determinant of the patient’s troubles. […] Take the male trait of “emotional stoicism.” The guidelines appear to regard this disposition as a problem in need of fixing. It is not clear why this is necessarily so. And surely emotional openness is not a goal that can be foisted on a resistant patient.
This is the beginning segment of Dr. Peter R. Breggin’s interview with film makers Aaron and Melissa Dykes in the making of The Minds of Men, a documentary in which Dr. Breggin is featured. This new YouTube series, which includes the whole unedited interview, presents some of Peter Breggin’s most inspired and engaging discussions about his life’s work and shows what motivated him to become such an avid lifetime reformer.
Exploding prescription rates, widespread addiction and soaring overdose deaths are staples of media coverage of opioids. Yet these same phrases apply equally well to another class of prescription drugs whose impact has received little attention: benzodiazepines […] Valium, Librium, Rohypnol, and Xanax […] Physicians have long-prescribed them mainly for anxiety and insomnia […] Overdose deaths involving benzodiazepines increased more than 8-fold from 2000 (1,298 deaths) to 2016 (10,684 deaths). A massive increase in prescribing facilitated this horrifying rise in mortality. Between 1996 and 2013, the quantity of benzodiazepines doctors provided to Americans more than tripled. […] The risks of benzodiazepines have attracted far less attention than those of opioids. But a few government agencies have awakened to the problem. At the federal level, the Food and Drug Administration recently ordered that labels on benzodiazepines and opioids mention the risk of combined use, and the Veterans Health Administration is educating its prescribers about safer alternatives to benzodiazepines. At the state level, benzodiazepines are increasingly being included in prescription drug monitoring programs.
The FDA has approved just five treatments for Alzheimer’s, and they provide only limited, temporary relief. The agency hasn’t signed off on any new ones since 2003, despite more than 500 clinical trials of Alzheimer’s drugs. […] For decades, though, Big Pharma hasn’t been very interested in less conventional theories. Seeking an enormous payout of perhaps $10 billion a year in sales, they have thrown thousands of scientists and billions of dollars at this one idea [ the amyloid hypothesis ], again and again, with no luck. “You know that definition of insanity?” Cox asked, the first time we met. “Doing the same thing over and over again despite getting the same results? Each trial is a billion bucks; each targets the same thing. None have worked. It seems to me that if you’d put in a billion bucks and failed, you’d say, ‘Let’s try something else.’ ” […] “We think that chronic exposure to BMAA is a risk factor for ALS and Alzheimer’s. It’s not deterministic. It’s like tobacco and lung cancer: If you smoke, you might not get it, and if you don’t smoke, you still might get it. With L-serine, it’s possible that it could significantly reduce our risk of these diseases. It’s cheap and it’s safe, so it could prove to be the molecule of choice for disease prevention. If the research pans out, we could possibly provide L-serine to all people who are deemed at risk of developing the disease in the future.”
A group of villagers on the Pacific island of Guam has offered some key insight into the role that an environmental toxin may play in brain changes that are a hallmark of Alzheimer’s disease. And scientists studying that neurotoxin appear to have found a possible antidote. […] In hunting for the cause of the Guamanian affliction, scientists’ suspicions have fallen on an environmental toxin–the amino acid beta-N-methylamino-L-alanine (or L-BMAA). […] Among the Chamorro who were studied, L-BMAA had made its way in high doses into their diets […] even when outsiders came to Guam and ate what locals ate, they were likely to become ill […] scientists decided to test the effects of ingested L-BMAA in vervets, a monkey native to Africa […] After the 140 days, tangles and amyloid deposits were found in the brain tissues of all of the vervets who consumed L-BMAA. […] “The tangles and amyloid deposits produced were nearly identical to those found in the brain tissue of the Pacific Islanders who died from the Alzheimer’s-like disease,” […] But the vervets that got the [ amino acid ] L-serine with the L-BMAA fared far better: They had neurofibrillary tangles that were significantly less dense than those seen in monkeys that got L-BMAA alone.
Mindfulness protects against depression, anxiety, fatigue, and sleep problems in patients with multiple sclerosis (MS), improving their quality of life and overall well-being, a study finds. The study […] was published in the International Journal of Clinical and Health Psychology. […] longitudinal long-term data documenting the impact of mindfulness on MS patients’ quality of life, in particular, are rare. Therefore, a team of researchers at Harvard University and collaborators set out to evaluate the long-term impact of two different types of mindfulness […] “The results confirm and extend the importance that mindfulness can have on the general quality of life of people with MS including meditation-based approaches and, for the first time, the same results using the Langerian mindfulness framework [which does not include meditation],” the team concluded.
Spurred by research that suggests VR [ virtual reality ] can help alleviate the anxiety and pain of patients suffering from acute and chronic pain, and the fact that the technology is becoming more affordable, a growing number of health care providers are using virtual reality to ease physical suffering. More than 250 hospitals nationwide use VR […] which puts viewers in an immersive, multi-sensory three-dimensional environment – can effectively distract patients from pain, studies suggest. For instance, research published in 2017 in the Journal of Medical Internet Research concluded that the use of VR in hospitalized patients “significantly reduces pain” compared to a two-dimensional video. A separate study, published in 2016 in the journal PLOS One, found that a five-minute virtual reality experience decreased the sensation of chronic pain by an average of 33 percent from pre-session to post-session. The study involved 30 participants who suffered from an array of chronic pain disorders, including cervical spine pain, lumbar spine pain, hip pain and abdominal pain. If you’re suffering from acute or chronic pain, here are the potential benefits of using virtual reality:
In 1977, George Libman Engel (December 10, 1913 – November 26, 1999), an American internist and psychiatrist who spent most of his career at the University of Rochester Medical Center in Rochester, NY and gave a seminal contribution to medicine via the formulation of the biopsychosocial model,1 criticized the dominant medical culture of those days. He said that biomedical dogma requires that all disease, including “mental” disease, be conceptualized in terms of derangement of underlying physical mechanisms. He added that this allows only two alternatives in medical doctors’ behavior and approach: the reductionist, which says that all phenomena of disease must be conceptualized in terms of physicochemical principles; and the exclusionist, which says that whatever is not capable of being so explained must be excluded from the category of diseases. The reductionists concede that some disturbances belong to the spectrum of disease, categorizing these as mental diseases. The exclusionists regard mental illness as a myth.
A new study out of UCLA found that when a woman falls in love, a new protein called interferon is released in her blood, according to iRadio. […] “New romantic love is accompanied not only by psychological changes, but physiological changes as well,” UCLA researchers said. Scientists took samples of the blood of 47 young women who claimed they were newly in love. Surprisingly, they found a common attribute in each one of these enamored women’s blood. Their bodies had recently begun producing interferon, a protein that is often released during sickness to help combat a virus, according to the New York Post. This chemical is part of a protein class known as cytokines, part of the defense mechanism of the body’s immune system. When a pathogen enters the body, these proteins work in unison to help fight off the virus. Because of their powerful healing properties, scientists have even looked into their effect on combating malignant tumors.
Before we dive into the latest science on sleep in teens, it’s important to remember that teen sleep works differently than adult sleep. It’s also different from the sleep patterns that teenagers had as younger children. Teenage sleep is a unique time in the sleep lifecycle. When boys and girls hit puberty, the timing of their biological clocks begins a dramatic shift toward a preference for evenings, a shift that lasts throughout adolescence. Teens’ bio clocks are delayed by much as two hours or more. […] Teen sleep amounts have been on the decline for decades. A first-of-its-kind, nationally representative study of teen sleep in the US found that teenagers’ sleep dropped significantly over a 21-year period from 1991-2012, with only about half of teenagers reporting sleeping 7 hours a night or more. […] The study, published in the journal Pediatrics, looked at sleep amounts and sleep quality in more than 800 teenagers and analyzed how sleep habits affected important markers of cardiovascular and metabolic health.
As public health officials tackle opioid addiction and overdoses, another class of prescription drugs has been contributing to a growing number of deaths across the United States. Benzodiazepines, such as Valium and Xanax, are commonly prescribed for anxiety and insomnia. The drugs are also highly addictive and can be fatal, especially when combined with alcohol or opioids. In the latest sign of the drug’s impact, the number of overdose deaths involving “benzos” rose from 0.54 per 100,000 in 1999 to 5.02 per 100,000 in 2017 among women aged 30 to 64, researchers report January 11 in the Morbidity and Mortality Weekly Report. That’s a spike of 830 percent, surpassed only by increases seen in overdose deaths involving synthetic opioids or heroin.
The number of overdose deaths involving benzodiazepines has gone up from 1999 to 2016,
now reaching close to 11,000. Deaths among men and women are both on the rise.
Overall, there were 10,684 overdose deaths involving benzodiazepines in the United States in 2016, according to the National Institute on Drug Abuse. In 1999, the total was 1,135.
Mindfulness may be associated with fewer menopausal symptoms for women, according to a Mayo Clinic study recently published in Climacteric: The Journal of the International Menopause Society. Researchers discovered that being mindful may be especially helpful for menopausal women struggling with irritability, anxiety and depression. “In this study, we found that midlife women with higher mindfulness scores experienced fewer menopausal symptoms,” says […] the study’s lead author. “These findings suggest that mindfulness may be a promising tool to help women reduce menopausal symptoms and overall stress.” […] “Essentially, the first step in being mindful is to become aware that our minds are on autopilot most of the time,” Dr. Sood says. “The goal during mindful moments is not to empty the mind, but to become an observer of the mind’s activity while being kind to oneself. The second step is to create a pause. Take a deep breath, and observe one’s own space, thoughts and emotions nonjudgmentally. The resulting calm helps lower stress.”
Researchers report that physical and social well-being in old age are linked to self-assessments of life worth. […] the authors found that compared with low ratings, high ratings for engagement in worthwhile activities were linked to a greater extent with strong personal relationships, healthy lifestyles, sound mental and physical health, affluence, and increased time spent exercising and socializing. High ratings were also associated with biomarkers such as high gait speed, strong hand grip, high-density lipoprotein cholesterol, high vitamin D concentrations, decreased obesity, low plasma C-reactive protein, and low white blood cell counts. High ratings in 2012 predicted healthy lifestyles, increased relationships and socializing, and reduced loneliness, depression, and health issues in 2016. The findings suggest that a spectrum of behavioral, economic, health, and social variables may influence whether aging individuals believe they are leading meaningful lives, and that such beliefs affect future well-being, according to the authors.
A study by the University of Illinois, which included 108 adults between the ages of 55 and 79, showed improved accuracy on memory tests, greater mental flexibility and more efficient task switching after eight weeks of yoga. […] Here are some of the positive brain-boosting effects of exercise: […] Eases depression. Numerous studies show regular exercise improves mild to moderate depression, and plays a supportive role in relieving severe depression. In fact, one 16-week study showed exercise eased depression as much as the drug Zoloft. “Regular, intense aerobic exercise is a must for most people suffering from depression,” says Dr. Carolyn Dean, a medical advisory board member of the nonprofit Nutritional Magnesium Association. And, unlike antidepressants, exercise will not cause harmful side effects. One study found that 30-minute aerobic workouts done three to five times a week cut depressive symptoms by 50 percent in young adults. […] In general, strive for 2-1/2 hours a week of moderate-intensity exercise such as brisk walking every week, and resistance training exercise two to three days of the week, recommends the Centers for Disease Control and Prevention. Keep in mind that doing 10-minute sessions a few times a day is as effective as doing one, 30-minute workout.
In this ground-breaking study, the first of its kind to look at changes in GABA levels as a function of yoga and related practices, researchers compared the effects of a 12 week course of Iyengar yoga on clinical outcomes and brain GABA levels in a group of healthy volunteers and a group of people with depression and anxiety. The control group included 17 people and the depression and anxiety group 15 people diagnosed with Major Depressive Disorder […] Their initial findings, while requiring further investigation, are remarkable. Following 12 weeks of yoga and coherent breathing practice, study participants in the depression and anxiety group showed normalization of thalamic GABA levels on MRS pre- and post-session. As we can see in the MRS curve from a study subject, the healthy control and patient curves come together. At the same time, BDI and STAI-State scores showed statistically and clinically significant positive changes. In those with depression and anxiety, after practice the Tranquility, Revitalization, Positive Engagement and Physical Exhaustion sub-scales all showed improvement.
Are you happy? The question seems simple enough. But when you really take the time to assess where you stack up on the bliss scale, you may find you’re out of balance. The truth of the matter is that the concept means many things to different people. What puts a smile on your face may very well be a disappointment to someone else. According to the 2016 Harris Poll Survey of American Happiness, only a third of Americans reported that they were, indeed, happy. Though we all want to be more positive, very few of us know how to go about bringing more pleasure into our lives. Fortunately, if you follow these tips to be happy, you may see that finding joy is easier than you think.
Optimists are far more likely than pessimists to make smart money moves, new research reveals. Indeed, a new survey of more than 2,000 people released this week from Frost Bank found that while 90% of optimists have saved for a major purchase, just 70% of pessimists have. Furthermore 75% of optimists have gotten creative with ways to save money versus just 60% of pessimists; and 61% of optimists have started an emergency fund, compared to just 43% of pessimists. And Frost found that even controlling for wealth and income, optimism is associated with an increase in financial well-being. And that’s not the only way that optimism can improve your bottom line. According to a study published in the Journal of Personality and Social Psychology in 2016, optimists tend to earn more money than pessimists. They’re also more likely to get promoted. And research […] found that ultra-high-net-worth individuals overwhelmingly describe themselves as optimists, with just two of the 40 self-made multi-millionaires and billionaires he interviewed describing themselves as pessimists; no other personality trait he measured showed such a strong leaning. So why does optimism have such a positive impact on your bottom line? “Optimists have the expectation that good things happen and the belief that their behavior matters,” explains positive psychology researcher Michelle Gielan.“Optimists believe they can make a difference in challenging circumstances so they are much more motivated to act. For pessimists, circumstances overwhelm.”
the survey found that 42% of the time Americans are awake, their eyes are fixated on a television, smartphone, computer, tablet, or other device. Supposing the average American slept eight hours a night (not even close to the case for most adults), the researchers calculated that people spend about six hours and 43 minutes a day staring at a screen. Over a typical lifespan, that’s 7,956 days. And the problem is only getting worse. Of those surveyed, 79% said their screen time has increased over the past five years, with four in ten admitting it’s grown “a lot.” Three in four participants believe they simply spend too much time in front of screens. In fact, 53% take breaks from the computer — by checking their phone. Another 27% admits to watching TV and looking at their phone at the same time. “We live in a digitally-connected world and these survey results show how digital devices have completely transformed our lives, no matter our age,” said Dr. Michele Andrews, an optometrist with contact lens manufacturer CooperVision, the company that commissioned the survey. “Digital eye fatigue is faced by millions of Americans every day because of this non-stop screen time.”
Scientific research has long documented how spending time in the great outdoors (and not just as a means to travel from point A to point B) can have numerous benefits for your overall well-being and mental health, and the field is only growing (no pun intended). A recent study, published in The Journal of Positive Psychology, found that even spending as little as five minutes outdoors was linked to a significant mood boost. […] here are five ways that being in nature can affect your brain. 1. It Can Create Long-Lasting Boosts for Your Mental Health A long-term 2014 study from University of Exeter Medical School in England found that, on average, the people in the study who moved to greener areas experienced an immediate improvement in mental health and less mental distress. […] 2. It Can Help Decrease Activity in Areas of the Brain Linked to Depression A team of researchers from Stanford University found that participants who walked for 90 minutes through a green park on campus, versus strolling next to a loud nearby highway, exhibited “quieter” brains and dwelled less on the negative aspects of their lives (vs. how they felt pre-walk) in follow-up brain scans and questionnaires. […] 3. It Can Boost Your All-Around Wellness An in-depth analysis of 143 studies on the subject, published October 2018, found that health benefits of green spaces on humans include: improved heart rate and blood pressure, statistically significant reductions in cholesterol levels, improved sleep duration and neurological outcomes, as well as reductions in the prevalence of type II diabetes, cardiovascular mortality, and overall mortality. 4. Different “Levels” of Nature May Have Different Effects Depending on the “level” of nature you’re in, you may also reap varying benefits, according to a 2018 study. […] The researchers found that visiting both green environments was helpful in decreasing physical and psychological markers of stress in participants, but the people in the wilderness setting reported the most significantly decreased levels of stress, relative to the other two groups. 5. It May Help Improve Short-Term Attention Functioning Inspired by a notable 2008 study that suggested seeing photos of nature may improve attention functioning in young adults, a more recent study found that executive attention visibly improved in both older adults (64 to 79 year olds) and university-aged subjects (18 to 25 year olds) after short exposure to photos of nature. Good news for city dwellers with less access to nature: the participants’ attention immediately prior to and after seeing the nature photos was measured, and the study found that seeing those pictures did improve short-term attention and memory in both age groups.
If you were to stop and think about what features constitute a truly “healthy” person from a psychological perspective, what would be your criteria? Is it necessary to be happy to be healthy? Do you have to be able to roll with the punches that life throws your way? Do you need to be in a good relationship? Does your record of truth-telling have to be squeaky clean? Should you steer clear of arguments? Try coming up with your own set of criteria and jot them down or just list them in your head right now. Hold on to your answers before you read further. University of California Davis psychologist Wiebke Bleidorn teamed up with a distinguished group of personality psychologists from around the U.S. and Germany to investigate exactly this question. It would seem to take a massive effort to get even two people to agree on what constitutes “health” from a psychological perspective. After all, would the criteria you listed to yourself agree with the ones you believe your own partner would generate? Making matters worse, there isn’t even 100% consensus among psychologists about the qualities that make up “personality.” However, if you are willing to take a leap of faith on that second question, perhaps the jobisn’t as impossible as it might seem at first glance.
As the possibility of a Hillary Clinton victory began to slip away—and the possibility of a Donald Trump presidency became more and more certain—the contours of the new age of American anxiety began to take shape. In a 2017 column, Washington Post columnist Dana Milbank described this phenomenon as “Trump Hypertensive Unexplained Disorder” […] Two years later, the physiological effects of the Trump administration aren’t going away. A growing body of research has tracked the detrimental impacts of Trump-related stress on broad segments of the American population, from young adults to women, to racial and LGBT communities […] this stress has metastasized in an observable phenomenon: Clinical psychologist Jennifer Panning characterized the phenomenon as “Trump Anxiety Disorder,” a specific type of anxiety in which symptoms “were specific to the election of Trump and the resultant unpredictable sociopolitical climate.”
New research suggests that Americans who live where more money is spent on these “public goods” are happier than their counterparts in other states. “Public goods are things you can’t exclude people from using — and one person using them doesn’t stop another from doing so,” explained study author Patrick Flavin. […] “They’re typically not profitable to produce in the private market, so if the government doesn’t provide them, they will either be under-provided or not at all,” he added in a university news release. […] “If roads are completed and kept up, so that people aren’t stuck in traffic, they have more time to do things they enjoy doing. Large parks are social spaces — and one clear finding of happiness studies is that people who are more socially connected tend to be happier,” he noted. […] “Compared to a lot of the other government spending, public goods tend to be less controversial between liberals and conservatives, Democrats and Republicans, compared to poverty assistance or unemployment benefits, where there is definite disagreement between political parties,” Flavin said.
Low levels of marijuana use — as few as one or two times — may change the teen brain, according to a new study. The study, which looked at the brains of 46 14-year-old girls and boys from Ireland, England, France and Germany, found that teenagers who reported using recreational marijuana just once or twice displayed increased volume on MRI images in numerous brain regions involved in emotion-related processing, learning and forming memories. The results of the study were published Monday in the Journal of Neuroscience. […] “At the age at which we studied these kids (age 14), cortical regions are going through a process of thinning,” he said, suggesting that this is a “sculpting” process that makes the brain and its connections more efficient. “So, one possibility is that the cannabis use has disrupted this pruning process, resulting in larger volumes (i.e., a disruption of typical maturation) in the cannabis users. Another possibility is that the cannabis use has led to a growth in neurons and in the connections between them.”
Recalling specific positive memories and happy life experiences during adolescencemay help teens fortify their resilience and reduce the risk of depression later in life, according to a new study (Askelund et al., 2019) led by researchers from the University of Cambridge. This paper, “Positive Memory Specificity Is Associated with Reduced Vulnerability to Depression,” was published online ahead of print on January 14th in the journal Nature Human Behaviour. For this study, lead author Adrian Dahl Askelund and senior author, Anne-Laura van Harmelen, who are both affiliated with the Department of Psychiatry at the University of Cambridge, collaborated with their colleague Professor Ian Goodyer and co-author, Susanne Schweizer from the Institute of Cognitive Neuroscience at the University College London. Van Harmelen is also a Fellow at Lucy Cavendish College and Director of the Risk and Resilience Group.
Half of parents whose teenagers have had thoughts of suicide don’t know it, and more than three-quarters of parents are unaware that their children think a lot about death, according to a new study. […] “We identified that really large numbers of parents were unaware that their youth were thinking about killing themselves, and 75 percent did not know their kids were thinking a lot about death and dying,” said Rhonda Boyd, a study co-author and clinical psychologist with CHOP. Denial: Moreover, when parents said they believed their offspring were having thoughts of suicide, most of those parents’ children denied having such thoughts. “The discrepancy between parent and teen reports is quite alarming,” said study lead author Jason D. Jones, a CHOP research scientist. “Parental unawareness and adolescent denial of suicidal thoughts may prevent at-risk teens from receiving the mental-health services they need.”
Australian nursing home residents are being administered psychotropic drugs for years at a time, an expert has warned. In a submission to the Royal Commission into Aged Care Quality and Safety […] Juanita Westbury said that more than 60 percent of nursing home residents were taking at least one psychotropic every day. The most common drugs were antipsychotics developed to treat schizophrenia, anti-depressants and benzodiazepines licensed for short-term use only because of “side effects of drowsiness, language impairment, cognitive impairment (and) falls. Residents were often on doses of antipsychotics for years,” Westbury told News Corp Australia on Tuesday. “And frequently they were on multiple agents or not taken off doses before giving them another, different drug. When taken by people with dementia, antipsychotics increase the risk of stroke, death from any cause, heart arrhythmias and pneumonia and also cause metabolic and movement disorders.” […] “Residents in aged-care homes are being turned into zombies to manage their behavior. It is a lazy practice, it is ignorant and it masks real health issues a person might have.”
So, is taking melatonin supplements when you’re also on antidepressants safe? Dr. Anthony Tobia, a psychology professor at Rutgers Robert Wood Johnson Medical School, tells Bustle, “Melatonin is generally safe with regard to some of the antidepressants. However, the issue is that combined with the [melatonin] supplement, the antidepressants may be over sedating.” This is because fatigue is already a common side effect of most antidepressants, as well as other psychotropic medicines such as antipsychotics and anti-anxiety medications. Another potential health issue that arises with combining melatonin supplements and certain antidepressants, Tobia says, is an increased bleeding risk. However, a 2018 report found that found the bleeding risk on antidepressants to be “clinically insignificant” for most people. “Even at low doses, individuals at an advanced age may tend to have or be more susceptible to those sedating side effects, as well as those who are younger, and people with co-occurring or complex medical histories,” says Tobia. “The more medical problems you have, the higher the risk of medication side effects — sedation in particular.”
The findings? Participants who were bullied or sexually abused were up to four times more likely to take antidepressants, with survivors of sexual abuse the most likely to take them. Those who had experienced bullying, sexual abuse, or both were also more likely to report a lower health-related quality of life. Respondents who were bullied for over two years were twice as likely to be dependent on smoking, as were those who experienced sexual abuse under the age of 10, over the age of 20, or for a duration of over a month. Excessive alcohol consumption occurred more frequently in those who were bullied as a child, or for over two years, while those who were bullied or sexually abused as an adult were more likely to experience binge eating.
Suicide is a very real potential side-effect to some medications — medications that are prescribed to teens and young adults. The dangers made headlines in the early 2000’s when FDA and Congressional hearings were flooded with families who’d lost loved ones who had taken a class of antidepressants called SSRI’s. But now, time has passed and with it the public awareness of what drugs like Zoloft, Paxil and Prozac can cause a person to do. They’re still on the market and a whole new generation of parents is unaware of the deadly risks. A reality that pains Mathy Downing. “It’s very hard for me to talk about what happened to Candace as a suicide, because it really wasn’t. It was a drug-induced psychosis. Zoloft abducted our child and killed her. This was not a choice. This was not a choice she made,” said Downing. […] “She was never depressed,” said Andy. “She had anxieties from testing at school. Had a lot of friends. Played basketball on a team. And I just kept asking myself over and over again, ‘this doesn’t make sense,” 12-year-old girls don’t hang themselves.” […] Now, 15-years after Candace’s death, the Downing’s are still sounding the alarm about Zoloft and other SSRI’s, which remain on the market, and are reaching new generations of parents, with no knowledge of the risks and no recollection of the FDA hearings that got the attention of the nation in the early 2000’s.
By self-knowledge, psychologists mean having an understanding of our feelings, motivations, thinking patterns and tendencies. These give us a stable sense of self-worth and a secure grip on our values and motivations. Without self-knowledge we cannot have an internal measure of our own worth. This leaves us vulnerable to accepting others’ opinions of us as truths. If a co-worker decides (and acts as if) we are worthless, we may swallow their verdict. We end up looking out to the world, rather than into ourselves, in order to know what we should feel, think and want. […] So how can we learn to know how we feel? People can have different ways of thinking about themselves. We can think about our history, and how past experiences have made us who we are. […] The best way to start would be talking with an insightful friend or a trained therapist. […] there are several other traditions throughout history that have explored ways of getting to know ourselves. Both Stoic philosophy and Buddhist traditions valued self-knowledge and developed practices to nurture awareness of mental states – such as meditation.
New research shows that antipsychotic medications can lead to serious side effects or even death for some children. The recent study was published in JAMA Psychiatry and underscores past concerns members of the medical community have had about this class of drug that’s used to treat mental health conditions. The observational study looked at the data of almost 248,000 children and young adults in Tennessee from the age of 5 to 24 who were enrolled in Medicaid between 1999 and 2014. The patient data focused on people who weren’t diagnosed with some kind of psychosis, a symptom of a mental illness such as schizophrenia that can produce effects such as hallucinations. “Antipsychotics are fairly dangerous drugs,” said Wayne A. Ray, PhD, lead author and a professor of health policy at Vanderbilt University School of Medicine in Tennessee. “One of the questions heading into this was, ‘Given how infrequent unexpected death is in otherwise healthy children, would there be enough deaths to see the impact of antipsychotics?’ In fact, there were. The findings suggest that the concern over deaths related to antipsychotics in younger populations have an important public health impact.”
A new study on social media use out Jan. 10 found that people who spent excessive time on Facebook also made riskier decisions — performing as poorly in a famous psychological test as people dependent on substances such as cocaine or heroin. […] “They’re constantly thinking about these platforms when they’re not using them,” said the study’s lead author, Dar Meshi. “They’re losing sleep because they’re on social media.” […] “Rather than using technology to empower consumers, too often we’ve seen large technology companies — particularly in the social media space — utilize technology, along with tricks gleaned from behavioral psychology, to disempower users — undermining their ability to make informed, deliberate choices in their use of tech products.”
For those still interested in the recent antidepressant withdrawal debate, here is a new and important installment. Before we get to the essential part, let us first recall that our systematic review in Addictive Behaviors (2018) showed, among other things, that around half of people who stop antidepressants experience withdrawal. This conclusion was critiqued in a blog by Joseph Hayes and Sameer Jauhar, to which we responded by pointing out the blog’s many serious errors and misrepresentations (see our response here).
We have a depression problem. According to JAMA Internal Medicine and Scientific American, 12% of American adults take an antidepressant. In England, according to The Guardian, 1 in 6 were prescribed an antidepressant in 2017, which represents a significant jump. While there are questions about what these drugs do exactly to our minds and bodies, scientists are also concerned about what they do to animals, especially those who live in our water. When we take antidepressants, a lot of those chemicals are released into the water through our urine. Drugs can also get into the system when we flush old or unused pills. A recent study took a look at Niagara River, the connection between Lake Ontario and Lake Erie, to see where the chemicals end up. By looking at the brains of fish living there, scientists discovered the presence of common antidepressants like Prozac and Zoloft. The chemicals – in the form of metabolites and antihistamines – were also in the fish’s muscles, gonads, and livers. They were saturated. A wide variety of fish were affected, from largemouth bass to walleye to steelhead. Another study, published by Ecology and Evolution, examined how a creature’s behavior might be affected. Researchers looked at Oregon shore crabs and the active ingredient in Prozac.
America’s drug crisis is taking a deadly toll on a group you might not expect: middle-aged women. A new report from the Centers for Disease Control and Prevention reveals that drug overdose deaths among females aged 30 to 64 have skyrocketed in recent years. According to the report, from 1999 to 2017, the drug overdose death rate in this age group more than tripled. The rate rose 260 percent, from 6.7 deaths per 100,000 people (4,314 overdose deaths total) to 24.3 per 100,000 (18,110 deaths). “Specific groups of Americans are exquisitely vulnerable to the catastrophic consequences of the opioid epidemic,” Dr. Harshal D. Kirane, director of addiction services at Staten Island University Hospital in New York, told CBS News. “Sadly, we are continuing to identify new groups to add to the list.”
A new medical study recently published indicates the constant need for “likes” and “love” on social media could lead to depression. From Instagram, to Twitter, Snapchat and Facebook […] the constant need for love and attention on social media can actually lead to mental breakdowns and depression in millennials. “You get bored and the first instinct is to check your phone. Even if nothing’s new, you just check in case you missed something,” said Colb. Experts report that part of the issue is that social media users are constantly comparing themselves to others. […] “Everyone on the internet just looks so perfect like they all are seemingly living these perfect lives and like they have perfect bodies and stuff. I can see why somebody would get depressed because they’d be like, why can’t that be me?” […] experts say you should try to remember, don’t compare yourself with people you follow on social media platforms. That’s due in part because there’s a good chance that perfect picture you see online may not actually be the reality.
A review of published studies indicates that use of benzodiazepines and benzodiazepine related drugs (BZRDs), which are prescribed to treat various psychiatric diseases, may increase the risk of pneumonia. The International Journal of Geriatric Psychiatry analysis included 12 reports related to 10 studies involving more than 120,000 pneumonia cases. After pooling the estimates, the odds for developing pneumonia were 1.25-fold higher in BZRD users compared with individuals who had not taken BZRDs. There was an increased risk of pneumonia among current and recent users, but not past users.
Movies such as these have a single mission: To terrify their viewers. But why do so many people choose to spend two hours in perpetual fear? New researchprovides a clear answer: We are evolutionarily wired to seek out such material. […] “Horror movies tend to imaginatively transport consumers into fictional universes that brim with dangers,” the researchers write. “Through such imaginative absorption, people get to experience strong, predominantly negative emotions within a safe context. This experience serves as a way of preparing for real-world threat situations.” […] Echoing earlier research, the study found that horror-movie appeal peaked in adolescence and decreased with age […] fans of the genre reported that, beyond mere fear, watching such films produced “higher levels of several types of positive emotions: Joy, trust, anticipation, and surprise.” These pleasant experiences “apparently more than compensated for the high level of expected fear.” These findings suggest that, at least for horror devotees, “such media provide a stimulus for greater mastery of initially [terrifying] situations,” the researchers conclude. “With exposure, one builds up a certain level of coping competence.”
Yoga has recently emerged as an effective and safe complementary mind–body intervention in variety of psychiatric disorders such as depression, anxiety and schizophrenia [10, 11]. […] current study was planned as a preliminary attempt to assess effect of 5 months Integrated Yoga intervention on anti-psychotic-induced side effects, cognitive functions, positive and negative symptoms and anthropometric measures in chronic schizophrenia patients. […] Results At the end of five months, significant reduction in drug-induced Parkinsonian symptoms (SAS score; p=0.001) and 38 items of UKU scale was observed along with significant improvement in processing speed, executive functions and negative symptoms of schizophrenia patients. No side effects of Yoga were reported. Conclusions The present study provides preliminary evidence for usefulness of Integrated Yoga intervention in managing anti-psychotic-induced side effects.
Mindfulness training significantly enhances the performance of elite US special forces, a new study has discovered. Even the simplest of mindfulness exercises were shown to enhance working memory, clarity of thought, and the ability to focus under extreme pressure. ‘Previous studies have found that mindfulness protects against the deterioration in cognitive performance during periods of high stress to help special forces sustain their performance and well-being over time’ […] It is so effective that mindfulness meditation is now recommended for the treatment of anxiety, stress and depression by the UK’s National HealthService, many US Hospitals, and other healthcare systems around the world. Mindfulness seems to be particularly effective for relieving the worst forms of depression. Indeed, one programme – Mindfulness-Based Cognitive Therapy (MBCT) – is recommended for the most severe forms of depression by the UK’s National Institute for Health and Care Excellence, which evaluates treatments for the NHS.
Top among the drugs that may decrease or suppress sexual arousal and performance, says Walker, are the selective serotonin reuptake inhibitors (SSRIs) Paxil, Celexa, and Zoloft […] “A number of antibiotics may cause changes in sense of taste or smell” […] culprits include tricyclic antidepressants, some antipsychotics, anxiolytics, mood stabilizers, hypnotics […] An estimated 10 to 15 percent of weight problems may be related to medications. […] Some common medications associated with weight gain include corticosteroids, tricyclic antidepressants, SSRIs like Prozac, Celexa, and Paxil.
Tobacco is a known risk factor for the misuse of prescription opioids. In addition, concurrent use of opioids and sedative-hypnotics is a risk factor for opioid overdose or addiction. In an American Journal on Addictions study, tobacco users were more likely to receive prescriptions for opioid analgesics with muscle relaxants and/or benzodiazepines than people who did not use tobacco. The findings, which come from an annual survey of visits to office-based physicians in outpatient settings in the United States, suggest that appropriate caution should be exercised while co-prescribing opioid analgesics with muscle relaxants and/or benzodiazepines among tobacco users to prevent prescription drug addiction.
Using data from the landmark Framingham Heart Study, researchers analyzed the dynamic spread of happiness in a large social network. What they concluded is that “people’s happiness depends on the happiness of others with whom they are connected.” […] The study proved that indirect relationships play a role in our happiness, too. According to the study’s co-author, James H. Fowler, PhD, there is a statistical relationship between your happiness and your friends’ friends’ friends’ happiness. Something they call” three degrees of separation”. You may be wondering if that means unhappiness is also contagious. It is, but fortunately to a much lesser degree. Fowler emphasizes this point by saying there’s no need to avoid unhappy people. Instead, he suggests making an effort whenever you can to spread happiness.
A new study used neuroimaging techniques to show that social exclusion increases the number of ideological and group values worth fighting and dying for in populations vulnerable to radicalization. The study focused on neural activity in a region of the brain related to rule retrieval and sacred values. The results can help guide policies and actions capable of counteracting vulnerability to radicalization and propensity to violent extremism. […] Sacred values are those perceived as non-negotiable, those which must be upheld at all costs […] “Alongside other studies, these findings suggest that sacred values are processed through an ethical reasoning based on duty or ‘what must be done’, and not an evaluation of costs and benefits, while nonsacred values are more flexible and subject to negotiation” […] this leads us to think that social exclusion can lead to the sacralisation of group values, making them more similar to sacred values, both in the neural activity observed and in a greater expressed willingness to fight and die defending them.”
A new study by researchers from Montreal and Toronto challenges the age-old myth that men are tougher in handling pain than women. The study found that although women are slightly more sensitive to physical pain in general, men remember it more deeply and are likelier to be more stressed in dealing with the same pain in the future. The findings are expected to revolutionize the field of pain research and could lead to better treatments for chronic pain. “What’s interesting about this is that if you were going to make a guess about there being a sex difference here, almost everyone — including me — would have guessed the other way,” said Jeffrey Mogil, a professor in the department of psychology at McGill University and co-author of the study. “Men are supposed to be stoic and macho and women don’t have to be, and so if anyone is going to admit to being stressed on Day Two it should be the women. But it wasn’t. It was the men.” […] “It’s either that the men are remembering (the pain) and the women aren’t, or it’s that they’re both remembering but only in men is that memory causing stress,” Mogil explained. The findings suggest that memory plays a role in chronic pain. “This is an important finding because increasing evidence suggests that chronic pain is a problem to the extent that you remember it, and this study is the first time such remembered pain has been shown using a translational — both rodent and human subject — approach.”
For the first time ever, APA is releasing guidelines to help psychologists work with men and boys. At first blush, this may seem unnecessary. For decades, psychology focused on men (particularly white men), to the exclusion of all others. […] But something is amiss for men as well. Men commit 90 percent of homicides in the United States and represent 77 percent of homicide victims. They’re the demographic group most at risk of being victimized by violent crime. They are 3.5 times more likely than women to die by suicide, and their life expectancy is 4.9 years shorter than women’s. Boys are far more likely to be diagnosed with attention-deficit hyperactivity disorder than girls, and they face harsher punishments in school—especially boys of color. […] The main thrust of the subsequent research is that traditional masculinity—marked by stoicism, competitiveness, dominance and aggression—is, on the whole, harmful. Men socialized in this way are less likely to engage in healthy behaviors.
Earlier this week I wrote an extended essay defending traditional masculinity from a frontal attack by the American Psychological Association. […] the assault on traditional masculinity — while liberating to men who don’t fit traditional norms — is itself harmful to the millions of young men who seek to be physically and mentally tough, to rise to challenges, and demonstrate leadership under pressure. The assault on traditional masculinity is an assault on their very natures. The guidelines triggered a backlash online, and yesterday its “Division 51” — the Society for the Psychological Study of Men and Masculinities of the American Psychological Association — issued a statement. And that statement is a case study in misdirection. […] Are boys disproportionately adventurous? Are they risk-takers? Do they feel a need to be strong? Do they often by default reject stereotypically “feminine” characteristics. Yes, yes, yes, and yes. Are those things inherently wrong or harmful? Absolutely not. It depends greatly on how a boy is raised — how his traditional masculinity is channeled.
Ian’s thoughts: today a rambunctious boy comes home from the doctor with an “ADHD” diagnosis and bottle of pills. Now we have to wonder if in the future boys will come home with a “boyhood” diagnosis and bottle of pills. While some of what the APA’s press release says has the ring of truth, perhaps we should be skeptical of institutions circumscribing innate “traditional” human traits (eg, stoicism, competitiveness, bravery, risk-taking, etc) as targets for remedial intervention. Moreover, when mental-health practitioners care for someone, they should see that individual, not the classes they belong to. The more we perceive someone’s sex, gender, race, etc, the less clearly we perceive them.
A third of Americans are taking medication that can cause depression. That’s according to a study in the Journal of the American Medical Association. Some 200 prescription meds could lead to depression. But, it’s the really common drugs that may surprise you. We are talking about common drugs you probably have at home such as ibuprofen, Prilosec, allergy meds such as Zyrtec and birth control pills. The study published in JAMA shows blood pressure medication, steroids, heartburn meds, allergy and birth control pills could affect your mood. […] “For example, you’re skiing you hurt your knee. It’s not terrible so you say I’ll take some ibuprofen it will get better. Maybe the ibuprofen upsets your stomach. So you take omeprazole to help with the ibuprofen. Now you have two medicines that are on the list that could increase your risk for depression. And you’ve changed your activity level that could increase your risk for depression so you’ve got 3 factors against you,” Schonrock.
Poor sleep is a hallmark of Alzheimer’s disease. People with the disease tend to wake up tired, and their nights become even less refreshing as memory loss and other symptoms worsen. But how and why restless nights are linked to Alzheimer’s disease is not fully understood. Now, researchers at Washington University School of Medicine in St. Louis may have uncovered part of the explanation. They found that older people who have less slow-wave sleep—the deep sleep you need to consolidate memories and wake up feeling refreshed—have higher levels of the brain protein tau. Elevated tau is a sign of Alzheimer’s disease and has been linked to brain damage and cognitive decline.
Giving your child extra time on the iPad for good behaviour may not be the best idea according to a new University of Guelph study. Researchers found children, whose parents dole out screen time as a reward or revoke it as punishment, spend more time on a smartphone, tablet, computer or in front of the television than children whose parents don’t. “It’s similar to how we shouldn’t use sugary treats as rewards because by doing so we can heighten the attraction to them,” said family relations and applied nutrition professor Jess Haines, who worked on the study with Lisa Tang. “When you give food as a reward it makes children like the carrot less and the cake more. Same thing with screen time.” […] “Watching screens takes away from other interactions that help children develop social and academic skills. Our hope is that these findings can help us arm parents who are entering a world where screens are ubiquitous.”
Nearly fifty years ago, I first met Ginger as I exited an airplane into the Detroit airport and saw her waiting for me. She was my ride to my hotel. In order to identify herself, she was holding my second novel with the large photo of me on the back over. I did not know that she had already fallen in love with me from the book and the photo.
Using a nationally representative sample, Rhee estimated national rates and prescribing trends and found that: * the rate of prescription benzodiazepines alone increased from 4.8 percent in 2006-2007 to 6.2 percent in 2014-2015; * the rate of prescription opioids alone increased from 5.9 percent in 2006-2007 to 10 percent in 2014-2015; * the co-prescribing rate of both benzodiazepines and opioids increased over time from 1.1 percent in 2006-2007 to 2.7 percent in 2014-2015. […] “Because both benzodiazepines and opioids carry high-risks for older adults, the increasing use of these medications is concerning,” said Rhee.
I recently faced the realisation that, after six years of taking antidepressants, I should probably try and find a therapist. It wasn’t like I have ever been adverse to the idea. It was more that the antidepressants were so effective at alleviating the symptoms of my debilitating anxiety, OCD and panic disorder that they negated any need for professional help. Of course, they didn’t really. They masked my symptoms, rather than treating the underlying causes. And after an exploratory article in the Autumn Winter print issue of GLAMOUR into the potential long-term side effects of antidepressants, as well as an investigation into what actually constitutes adequate mental health treatment, I resolved to find a therapist – pronto. Here’s how to know if you’re suffering with Seasonal Affective Disorder and how you can cure it.
Does love or lack of it make us crazy? From ancient history and literature to modern times.
My guest on The Dr. Peter Breggin Hourtoday, Wednesday January 9, 2019 is Cornell Professor of Classics, Michael Fontaine PhD who is one of my favorite people to talk with on or off the air. We will explore love and madness in ancient times. How was love viewed and lived 2,000 or more years ago? What does classical literature have to teach vs. modern and Christian literature? How does it explain or view homosexuality? Will ancient views shed light on modern times? Does it bolster my new theory linking difficulties with feeling and expressing love to what psychiatry calls “mental disorders?” The show can be heard live on Wednesday January 9 at 4 pm NY time on www.prn.fm. The radio show archive will be found on www.breggin.com. Remember, you can call in to join the conversation on the air at 888 874 4888. We welcome callers!!!
A hormone released during exercise may protect the brain against Alzheimer’s disease. It may also explain the known positive effects of exercise on mental performance. Irisin is a hormone generated by muscle tissue that is carried around the body in the bloodstream. Fernana de Felice at the Federal University of Rio de Janerio and colleagues found that people with Alzheimer’s had lower levels of the hormone compared with healthy individuals. In tests with mice, the team could induce learning and memory deficits by cutting out irisin and could reverse the effects by restoring the hormone. When irisin signalling was blocked in mice with a rodent version of Alzheimer’s, the brain benefits of physical exercise were lost.
Veterinarians in the U.S. are at an increased risk of suicide, a trend that has spanned more than three decades, according to a study recently released by the Centers for Disease Control and Prevention. The study is the first to show increased suicide mortality among female veterinarians. Female veterinarians were 3.5 times more as likely, and male veterinarians were 2.1 times more likely, to die from suicide as the general population. Seventy-five percent of the veterinarians who died by suicide worked in a small animal practice. […] “Too many of our colleagues have either contemplated, attempted or died by suicide,” AVMA President John de Jong said. “And, one suicide is clearly too many. Working with our colleagues throughout the veterinary community will help us find solutions more quickly. This issue is affecting not only our profession, but society as a whole, in numbers greater than ever before.”
Researchers at University College London questioned more than 7,000 people aged 50 to 90 on how meaningful they felt their life was. Those who judged life most worthwhile were 16 per cent more likely to be married and 13 per cent less likely to live alone. They were 13 per cent more likely to see friends at least weekly, and much more likely to be a member of an organisation, from church to Neighbourhood Watch or a social club. […] ‘Finding meaning when you are sitting on your own is quite tricky, since for most people this is linked to their relationships. ‘We were struck by how important this feeling of meaning was, with people who saw their lives as meaningful being much more healthy as well as being socially engaged.’
New research shows for the first time that adults with autism can recognize complex emotions such as regret and relief in others as easily as those without the condition. […] The adults with ASD were found to be just as good at recognising regret emotions in the character as adults without the condition, and even better at computing relief. […] ‘Our study is unusual in using state-of-the-art eye-tracking methods to test how people understand emotions in real time. We have shown that, contrary to previous research that has highlighted the difficulties adults with autism experience with empathy and perspective-taking, people with autism possess previously overlooked strengths in processing emotions.’
In the first study of its kind, published today in the journal Heliyon, researchers led by Dr Bridget Dibb investigated the relationship between Facebook and perceptions of physical health. One hundred and sixty five participants, all Facebook users, were surveyed to identify levels of comparison with others on the social networking site, self-esteem rates, perceived physical health and life satisfaction. Researchers found that participants who compared themselves to others on Facebook had greater awareness of physical ailments, such as sleep problems, weight change and muscle tension. It is believed that those who compare with others on Facebook may perceive more physical symptoms but equally, those who perceive more symptoms may compare more with others on Facebook. Social comparison is a process where comparisons are made to others in order to evaluate our lives and are more likely to occur when we feel uncertain about our situation.
My father’s transition from being an independent person to one who could no longer care for himself was messy and prolonged. It took years for us to truly recognize his decline. We knew he was on antidepressants and anti-anxiety medications and that they didn’t seem to be successful. […] No one tells you when it’s time to take over for a parent’s care. You just realize that someone’s at the end of their rope, and they’re about to fall. My realization came when my father’s housemate called us to let us know he had driven my father to his first electroshock treatment. […] When I called the clinic that was performing the “emergency” electroconvulsive therapy (ECT) on the advice of my father’s newest psychiatrist, it was clear to me that they did not know what medications he was taking, were expecting him to get himself to and from the clinic without driving (he planned to drive himself until we intervened and paid people to drive), believed he would actually follow their instructions (you’re not supposed to drive for at least a week after your last treatment), and believed he was on the brink of committing suicide. But my father was almost 70 and had never attempted suicide. I was alarmed.
The opioid epidemic is devastating America. Overdoses have passed car crashes and gun violence to become the leading cause of death for Americans under 55. The epidemic has killed more people than HIV did at its peak, and the death toll exceeds those of the wars in Vietnam and Iraq combined. […] To understand what goes through the minds and bodies of opioid users, The New York Times spent months interviewing users, family members and addiction experts. […] You naturally produce endorphins, the body’s own version of opioids, which act in the reward circuits of the brain to make you feel good after you work out, hug a friend or eat your favorite foods. A drug like heroin creates a tidal wave in the reward circuits of the brain. To an outsider, it looks as though you have passed out. But on the inside you feel like a master of the universe, like you’re being “hugged by Jesus,” as one user said; there’s peace in your skin and not a single feeling of pain. You may remember this exact moment for years to come: where you were, what you wore, what you saw and what you heard. You may chase this feeling for years. As the high wears off, the brain regains its balance — but not for everyone. That’s the opioid trap for many people: In the beginning, no serious ill effects are apparent. But the brain rewires little by little with each use.
Scientists in Denmark have identified a link between maternal use of the antiepilepsy drug (AED) valproate during pregnancy, and attention deficit hyperactivity disorder (ADHD) in their offspring. The population-based observational study, led by Jakob Christensen, MD, clinical associate professor, and a team at Aarhus University Hospital, included more than 913,000 children. […] The team’s analyses indicated that overall, children who had been prenatally exposed to valproate were at a 48% increased risk of ADHD compared with the unexposed children. The absolute 15-year risk of ADHD was 4.6% in unexposed children, and 11.0% in those children who had been exposed to valproate during pregnancy. “In the offspring of women who used valproate in monotherapy during pregnancy (n = 431), the risk of ADHD was increased by 52% compared with the risk in the offspring of women who did not use AEDs during pregnancy.”
Journaling has been thought to be a practice for young people, who are trying to figure out who they are and deal with their intense emotions and hormones. While it can certainly be helpful for those purposes, journaling is not exclusively for teens; it’s for anyone who can write. […] She says journaling has a way of bringing emotions to the surface, depressed and grieving persons try to deal with those emotions in a healthy way, not denying them. “This journal allows them to write down their daily or weekly journey and they are able to go back and reflect and be able to see where they can make improvements if needed,” she says.
Try these seven science-backed tips for exercise motivation. 1. CHANGE YOUR MINDSET […] Instead of seeing exercise as a hassle, too exhausting, the worst part of your day and so on, view it as an essential, positive component of your self-care. […] 2. GIVE IN TO TEMPTATIONS […] Sometimes, a little bribe goes a long way in exercise motivation […] save listening to your favorite music, podcasts, audiobooks, etc. for when you’re at the gym. […] 3. SET SIMPLE GOALS […] “Remember to make your goals realistic and achievable,” Mayo Clinic says. “It’s easy to get frustrated and give up if your goals are too ambitious.” […] 4. SCHEDULE YOUR WORKOUTS […] Try working out first thing in the morning, so exercise becomes No. 1 on your to-do list — and the first thing you get to cross off. Join a morning exercise group. […] 5. INCORPORATE RESISTANCE TRAINING […] A study on older adults found resistance training helped to improve exercise motivation […] 6. MAKE A BET […] So if you need some added exercise motivation, try placing a bet on yourself. There are several apps that will reward you with financial incentives when you meet health and fitness goals. […] 7. GET COMPETITIVE […] The study found comparison (or competition) was much more effective in increasing physical activity than support alone.
Exercise improves your mental health. […] Folks who exercised, especially those who engaged regularly, had significantly fewer mental health days than those who didn’t. The exercises that topped the list were team sports, aerobic exercise and biking. Researchers found that more exercise wasn’t necessarily better. Just doing something is what counted. Whether middle-class or poor, educated or not, smoker or non-smoker, normally healthy or having medical problems — all had better mental health days with exercise.
Researchers challenge the recommendation of starting two antidepressants simultaneously to increase preventative effects against suicide. […] “In sum, there is a growing body of evidence from meta-analyses of randomized controlled trials and from representative real-world pharmacoepidemiologic studies that newer generation antidepressants may increase the suicide risk, while there still is a lack of consistent evidence whether combining antidepressants is an effective strategy to reduce depression symptoms,” Hengartner and Plöderl write. […] “We contend that the recommendations of Horgan and Malhi (2018) to start two antidepressants to prevent suicide is at best empirically unsubstantiated and at worst conflicting with the literature and thus potentially dangerous.”
Schizophrenia is a severe mental health condition that often requires medications to manage symptoms. Recently, researchers from the University of Queensland and Aarhus University looked at the levels of vitamin D at birth and likelihood of becoming schizophrenic. They looked at over 2600 individuals between 1981 and 2000 in Denmark. What was found is that babies with low vitamin D had a 44% greater risk of having schizophrenia later in life. This is quite an important and significant finding. Past studies have also seen an association with low vitamin D and autism.
[I]ndividuals with schizophrenia do not have categorically different social brain function than those without mental illness […] “We know that, on average, people with schizophrenia have more social impairment than people in the general population […] But we needed to take an agnostic approach and let the data tell us what the brain-behavioural profiles of our study participants looked like. It turned out that the relationship between brain function and social behaviour had nothing to do with conventional diagnostic categories in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders).”
Ian’s thoughts: first described in the medical literature by Emile Kraepelin in 1887, scientists are still looking for a biomarker of schizophrenia, which if found would be a neurological fingerprint that even without other knowledge of a subject could confirm a DSM schizophrenia diagnosis. Perhaps some day neurological evidence for the diagnosis, or for any DSM diagnosis for that matter, will be found. Until then psychiatrists will keep pouring chemicals and blasting electricity into diagnosed brains as if they knew what they were doing. See also this recent related study we posted last year.
Studies have linked heavy smartphone use with worsening teen mental health. But as teens scroll through Instagram and Snapchat, tap out texts or watch YouTube videos, they also leave digital footprints that might offer clues to their psychological well-being. Changes in typing speed, voice tone, word choice and how often kids stay home could signal trouble, according to preliminary studies. There might be as many as 1,000 smartphone “biomarkers” for depression, said Dr. Thomas Insel, former head of the National Institute of Mental Health and now a leader in the smartphone psychiatry movement. […] “The biggest hurdle at the moment,” Allen said, “is to learn about what’s the signal and what’s the noise — what is in this enormous amount of data that people accumulate on their phones that is indicative of a mental health crisis.”
Research suggests link between social media use and depressive symptoms was stronger for girls compared with boys. Girls’ much-higher rate of depression than boys is closely linked to the greater time they spend on social media, and online bullying and poor sleep are the main culprits for their low mood, new research reveals. As many as three-quarters of 14-year-old girls who suffer from depression also have low self-esteem, are unhappy with how they look and sleep for seven hours or less each night, the study found. “Girls, it seems, are struggling with these aspects of their lives more than boys, in some cases considerably so,” said Prof Yvonne Kelly, from University College London, who led the team behind the findings.
When my marriage ended, I realised that a lifetime of anxiety had left me unable to cope. Then I pulled on some old leggings and started jogging. […] If ever there is a trigger to make you try to change something, it’s the shock of your marriage collapsing. […] Weeks after my marriage collapsed, I was still sick with it all. At work, I would regularly go into the toilets and cry quietly. At home, I would put on my pyjamas the moment I got in and mindlessly watch TV. When I went out, I drank too much and would cry again. […] Since that first short and sad run I took over four years ago, I have lived alone, travelled, changed jobs and begun a new relationship. Knowing I could do a 10K meant I knew I could fly to New York for a job interview, and that I could step outside my door alone without hyperventilating. It’s a measure of how over the whole “starter marriage” I am that I sat across from my boyfriend at dinner last year and proposed to him (he said yes, thank the lord). Running has given me a new identity, one that no longer sees danger and fear first. I ran myself out of misery.
Psychiatric drug withdrawal projects around the world are vividly described by journalist Beth Greenfield on Yahoo Lifestyle. I believe it will take a patient-driven rebellion to stop the massive medicating of adults and children around the world. Greenfield describes the beginning of that groundswell as a handful of practitioners and untold numbers of victims work toward establishing a movement to help people withdraw from neurotoxic psychiatric drugs.
Between 1996 and 2001, notes David Healy in Mania: A Short History of Bipolar Disorder, there was a fivefold increase in the use of antipsychotics in preschoolers and preteens. The second-generation atypicals (Zyprexa, Risperdal, Abilify, Seroquel, and others) were often prescribed off-label for a variety of indications, including depression, ADHD, mood stabilization, and behavioral control. From the outset, they were known to contribute to cardiovascular and metabolic problems, chiefly weight gain, tardive dyskinesia, and diabetes. But whether the drugs themselves were associated with an increased risk of death was, at least officially, unknown. That is no longer the case. The first sizable (250,000-person) study on the subject was recently published online in JAMA Psychiatry, largely concerning children and teens diagnosed with ADHD. Led by Wayne A. Ray at the Vanderbilt University School of Medicine, the study controlled for multiple factors, including schizophrenia, suicide, and overdose. Of the three groups studied, it determined that the one receiving a higher dose of antipsychotic medication had a “significantly increased risk of unexpected death compared with the group that received control medication.”
Employee Benefits poll: Nearly a quarter (24%) of organisations use mindfulness sessions to support employees with mental health in January. A straw poll of www.employeebenefits.co.uk readers, which received 42 responses, also found that the same percentage of employers offer flexible working options to help staff deal with seasonal mental health challenges, while 21% rely on employee assistance programmes (EAPs) for the same purpose. According to the poll, almost a fifth (19%) of employers organise wellbeing events or activities to help employees ward off the ‘January blues’, while 12% provide counselling.
It sounds counterintuitive, but the very device that demands your attention and buzzes with texts, tweets, and emails at all hours could be the thing that brings you calm. Meditation apps are a welcome window into a world of gentle bells, chirping birds, and encouraging words. Beyond the peaceful imagery, the ceasing of the mind’s worry with meditation can have tremendous health benefits, easing anxiety, depression, and pain. So breathe a sigh of relief that we’re here to share with you a few of our favorite ways to get our om on.
Scientific freedom, honesty and integrity are constantly under attack, particularly in healthcare, which is dominated by the drug industry and other economic interests. As I have documented in my books and elsewhere, the result of this is that our prescription drugs are the third leading cause of death, after heart disease and cancer, and that the use of psychiatric drugs does more harm than good. Science journalist Robert Whitaker has shown that, in all countries where this relationship has been examined, the amount of people on disability pension because of mental health problems has increased at the same time as the use of psychiatric drugs has increased. Psychiatrist Peter Breggin has shown that likely all psychiatric drugs can cause long-lasting brain impairment, which may explain why the use of these drugs makes it difficult for people to live a normal life.
It’s a question as old as time — does having more money really make you happier? In short — yes, but perhaps not for the reasons you may think. Dr. Elizabeth Dunn […] is spilling the beans on the truth between having money and being happy. One way that Dunn and Joy tracked the correlation was by analyzing people’s satisfaction and overall happiness when spending money across specific categories and vendors. The most common, though unsurprising, way of spending money that correlates to happiness? When people spend money on other people: “It can actually provide more happiness than spending on yourself … I’ve been arguing this for a while, we have a lot of studies showing it but this is something we’re seeing popping out in the data from Joy. It’s nice to see it independently confirmed from that data that when people are spending money on charitable giving, they rate it as being a really pleasurable experience.”
About half of us apparently make New Year’s resolutions each year. These usually concern things such as weight loss, exercise, quitting smoking, excessive spending, working towards a qualification, or addressing problems that were causing problems in relationships. […] Unfortunately, it’s pretty likely that most of us will fail to stick to our resolutions — at least if failure is judged in an absolute sense. In one study, 78 percent of people failed to stick to their New Year’s resolutions. So why does this happen, and what can we do about it? […] Richard Wiseman (a professor of psychology who has studied New Year’s resolutions, and offered sound advice on how to stick to them), found the people who failed to stick to their resolutions tended to rely on willpower and suppressing their cravings, fantasized about how great it would be if they were able to be successful, and thought about the downside of failure. Unfortunately, that didn’t seem to work.
Research from the US Center for Disease Control and Prevention has shown that the number of children affected by certain allergies increased by approximately 50% between 1997 and 2011 alone. If so then allergies are now affecting one out of every 13 children in the US […] some people believe that not keeping pets in the home might at least protect their kids from one additional source of allergic problems. Unfortunately the idea of isolating children from dogs or cats may actually prove to be counterproductive since there is mounting evidence that early exposure to pets can actually prove to be a strong measure to prevent later allergies in the child. […] The researchers believe that pets carry microbes that stimulate and ultimately strengthen the immune system so that the exposed children don’t become allergic, not only to their pets, but to a broad range of other airborne and food related allergens as well. Of course additional factors can contribute as well, such as spending time with other children and being outdoors in early life, but the surprising thing is that benefits from those aspects of lifestyle are not as well documented.
Anxiety and depression are as predictive of poor physical health as obesity and smoking are and, consequently, should be better addressed during routine visits to primary care providers, suggests a study published online in Health Psychology. “Anxiety and depression symptoms are strongly linked to poor physical health, yet these conditions continue to receive limited attention in primary care settings compared to smoking and obesity. To our knowledge, this is the first study that directly compared anxiety and depression to obesity and smoking as prospective risk factors for disease onset in long-term studies.” […] Using health data for 15,418 older adults over a 4-year period, researchers found participants with high levels of anxiety and depression (16% of the study population) had a 65% increased risk of a heart condition, 64% increased risk of stroke, 50% increased risk of high blood pressure, and 87% increased risk for arthritis, compared with participants without anxiety and depression.
Older people who start on antidepressant medications are more than twice as likely to experience a hip fracture compared to peers who don’t use the drugs. […] up to a year after starting on an antidepressant, 3.5% in that group had a hip fracture compared to 1.3% in the other group. Interestingly, the highest odds of experiencing a hip fracture were 16 to 30 days before treatment with an antidepressant. […] “Even if antidepressant drug use does not increase the risk of hip fracture, the prescription of antidepressants to older people should be restrictive, as the evidence for positive effects is limited,” the study’s authors write. “Antidepressants are associated with adverse effects other than falls and fractures, including QT interval prolongation [irregular heartbeat], hyponatremia [low sodium levels in the blood], and gastrointestinal bleeding.”
A federal advisory panel known as the Pain Management Best Practices Inter-Agency Task Force has released a draft report listing its recommendations for improving pain care in the United States. The content is both revealing and promising, because its recognizes the complex nature of chronic pain and the difficulty in treating it effectively. […] The key findings of the task force are that pain management should be balanced, individualized, multidisciplinary and multi-modal. Pharmacological pain management requires careful screening and monitoring of patients to minimize risks, while non-pharmacological modalities, in particular physical therapy, also have a significant role to play. The needs of special populations such as children, women, older adults, and military personnel and veterans must also be recognized, according to the draft report.
Do you dread the winter months? Do you feel tired and depressed when the clocks go back and the nights start drawing in? […] See the light! Getting outdoors on a bright winter day may help relieve the symptoms of SAD and the winter blues. Try getting out of your home or office at some point during the day for around 20 minutes or longer. And if you can’t get outside, try sitting near a window whenever possible to soak up some natural light. […] Get active Physical activity is widely thought to be an effective way to boost your mood, and there’s a solid body of evidence that suggests exercise may help to alleviate depression. Exercising outdoors, especially when it’s sunny, may have an even stronger effect on SAD/winter blues symptoms. […] Pack your bags Most people take a holiday during the summer, but for anyone who suffers from SAD or the winter blues it might be worth going away in the winter instead. […] Eat mood-boosting foods Many experts believe what you eat can make a huge difference to your mood, especially during the winter, particularly foods that contain the amino acid tryptophan, which converts into serotonin in the brain. Foods rich in tryptophan include bananas, turkey, chicken, fish, cheese, eggs, milk, nuts, avocados and pulses.
To get a head start, some are participating in Dry January, a month-long break from alcohol. But how effective is it? Researchers from the University of Sussex conducted a study, published in Health Psychology, to find out. They examined more than 850 individuals who gave Dry January a try. […] After analyzing the results, they found that […] 72 percent of the subjects had maintained lower levels of harmful drinking and 4 percent were still not drinking after six months. After just one month, about 62 percent reported having better sleep, 62 percent said they had more energy and 49 percent experienced weight loss. […] The scientists believe their findings prove the challenge can be used to help reduce drinking long-term, added Emily Robinson, director of campaigns at Alcohol Concern, a U.K. charity to combat alcohol harm.
Plenty of science convinces us that social connection is key to well-being. But relationships are complicated, bringing good and bad into our lives. This year’s top insights speak to the practical forces that unite us or divide us—both in intimate relationships and in our communities. […] 1. It takes 120 hours (or more) to make a good friend. This year, University of Kansas researcher Jeffrey A. Hall helped demystify the process of friendship-building in a study published in theJournal of Social and Personal Relationships. […] 2. You’re not as good at empathy as you think you are. Do you consider yourself to be pretty good at identifying what other people are feeling? Well, don’t be too confident, suggest four recent studies. […] 3. Mindfulness can help you manage your anger. How to handle anger better? Recent studies suggest mindfulness could help. […] 4. Sleeplessness breeds loneliness. It’s been long known that when you’re feeling lonely, you may not sleepas well. But the opposite appears to be true, too: Poor sleep leads to loneliness. […] 5. Smartphones can make in-person interactions less enjoyable […] 6. Teen emotions really are jumbled […] 7. We can’t assume that SEL programs meet the needs of all students […] 8. Americans are divided by identity, not issues […] 9. More egalitarian cultures are better for everyone […] 10. People may be kinder in racially diverse neighborhoods.
One 2014 poll, conducted by researchers at the University of Scranton, found that, while 77 percent of people adhered to their New Year’s resolutions within the first week, that figure dips to 46 percent after six months. […] A series of studies, published in the Personality and Social Psychology Bulletin in 2016, found that 55 percent of resolutions related to health, while 20 percent involved paying off financial debts. […] The meta-analysis […] found that, when it comes to resolutions, not all rewards are made equal: “[I]mmediate rewards predicted persistence in a single session of studying and exercising whereas delayed rewards did not,” Fishbach and Woolley wrote. “Overall, whereas delayed rewards may motivate goal setting and the intentions to pursue long-term goals, a meta-analysis of our studies finds that immediate rewards are more strongly associated with actual persistence in a long-term goal.”
A psychotherapy training film 5 parts, 4 hours (on DVD)
With his genuine and profoundly engaging style of psychotherapy, Dr. Breggin shows how to relate to patients and clients in a manner that engenders trust, mutual understanding and the opportunity for recovery and growth.
Most psychiatric drugs can cause withdrawal reactions, including life-threatening emotional and physical reactions. So it is not only dangerous to start psychiatric drugs, it can also be dangerous to stop them.